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Calendar of Mop - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Meeting with Power

Run: 9.16 mile, 0.30 mile(9.46 mile)
Run Time: 01:11:32(01:11:32)
Run Pace: 07:48.55 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

26 Mile, 2xK, 4x300

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

27 Vape on Mape

Run: 9.61 mile, 0.33 mile(9.94 mile)
Run Time: 01:12:30(01:12:30)
Run Pace: 07:32.65 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

28 River Route Run

Run: 9.70 mile
Run Time: 01:09:10
Run Pace: 07:07.83 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 Mile, tempo, K Outdoor Version

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

30 Iron Braple House

Run: 9.25 mile
Run Time: 01:11:41
Run Pace: 07:44.97 /mile
Run Shoe: Brooks Glycerin

1 Branard Turn Around

Run: 13.00 mile
Run Shoe: Brooks Glycerin

Run: 71.35 mile
Run Time: 04:44:53

2 150m Workout

Run: 8.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Cross Campus #13

Run: 6.30 mile, 0.37 mile(6.67 mile)
Run Time: 00:46:59(00:46:59)
Run Pace: 07:27.46 /mile
Run Shoe: Brooks Glycerin, Usual 10

4 Tommie Twilight

Run: 9.50 mile
Run Shoe: Brooks Glycerin

5 Maple House

Run: 9.11 mile
Run Time: 01:07:58
Run Pace: 07:27.63 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Cross Campus #14

Run: 6.20 mile, 0.37 mile(6.57 mile)
Run Time: 00:47:36(00:47:36)
Run Pace: 07:40.64 /mile
Run Shoe: Brooks Glycerin, Barefoot

7 Ole Open

Run: 10.58 mile
Run Shoe: Brooks Glycerin

8 Day Off

Run: 50.43 mile
Run Time: 02:42:33

9 The Beaches are Open!

Run: 8.50 mile
Run Time: 01:07:21
Run Pace: 07:55.41 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

10 800, 400, 200, 200

Run: 8.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 Skildom 2022

Run: 8.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

12 Morning Cross Campus

Run: 8.23 mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 MIAC Outdoor Day 1 2022

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Shoe: Brooks Glycerin, Barefoot

14 MIAC Outdoor Day 2 2022

Run: 10.50 mile
Run Shoe: Brooks Glycerin

15 Day Off

Run: 49.73 mile
Run Time: 01:07:21

16 No Ice Cream for Me

Run: 7.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

17 Cross Campus #15

Run: 5.00 mile, 0.37 mile(5.37 mile)
Run Time: 00:36:54(00:36:54)
Run Pace: 07:22.8 /mile
Run Shoe: Brooks Glycerin, Barefoot

18 La Crosse Last Chance Qualifier

Run: 7.85 mile
Run Shoe: Brooks Glycerin

19 Break Time
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21
22

Run: 20.22 mile
Run Time: 00:36:54

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