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Calendar of Mop - April, 2022

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28 Glenbrook South

Run: 10.04 mile, 0.31 mile(10.35 mile)
Run Time: 01:07:58(01:07:58)
Run Pace: 06:46.17 /mile
Run Shoe: Usual 10, Usual 10
CoreCompleted
29 Ks and Quarters

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
30 Northbound on North Branch

Run: 9.54 mile
Run Time: 01:07:46
Run Pace: 07:06.20 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
31 Ouchie

Run: 9.68 mile, 0.31 mile(9.99 mile)
Run Time: 01:07:23(01:07:23)
Run Pace: 06:57.66 /mile
Run Shoe: Brooks Glycerin, Usual 10
1 4x400, 5xK, 2x400

Run: 10.25 mile
Run Shoe: Brooks Glycerin
2 Park Ridge Loop

Run: 15.06 mile
Run Time: 01:39:02
Run Pace: 06:34.55 /mile
Run Shoe: Brooks Glycerin
3 Back at St. Olaf

Run: 9.50 mile
Run Time: 01:10:33
Run Pace: 07:25.57 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 75.69 mile
Run Time: 06:12:42
4 Reverse Maple House #3

Run: 10.08 mile, 0.31 mile(10.39 mile)
Run Time: 01:16:36(01:16:36)
Run Pace: 07:35.95 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
5 Another Steeple Workout

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
6 Rainy River Route

Run: 9.71 mile
Run Time: 01:12:37
Run Pace: 07:28.71 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
7 Micro Workout

Run: 10.22 mile
Run Shoe: Brooks Glycerin
CoreCompleted
8 Cross Campus #10

Run: 6.15 mile, 0.37 mile(6.52 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
9 9:20 or Bust

Run: 11.00 mile
Run Shoe: Brooks Glycerin
10 Day Off

Run: 56.84 mile
Run Time: 02:29:13
11 800, 400, 200, 200

Run: 9.43 mile
Run Shoe: Brooks Glycerin
CoreCompleted
12 Cross Campus #11

Run: 6.33 mile, 0.37 mile(6.70 mile)
Run Shoe: Brooks Glycerin, Usual 10
13 Tomcat Twilight

Run: 9.42 mile
Run Shoe: Brooks Glycerin
14 Wind Waker

Run: 10.08 mile
Run Time: 01:14:43
Run Pace: 07:24.74 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 Probably Maple House

Run: 9.90 mile, 0.24 mile(10.14 mile)
Run Time: 01:12:39(01:12:39)
Run Pace: 07:20.30 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
16 M.I.A

Run: 15.00 mile
Run Time: 01:47:18
Run Pace: 07:09.2 /mile
Run Shoe: Brooks Glycerin
17 PROPER Maple House

Run: 9.75 mile
Run Time: 01:12:50
Run Pace: 07:28.20 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 70.52 mile
Run Time: 05:27:30
18 Chi Alpha Sigma

Run: 10.13 mile
Run Time: 01:16:35
Run Pace: 07:33.60 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
19 8 x 400 speed

Run: 9.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted
20 Playing in the Mud

Run: 10.05 mile
Run Time: 01:14:21
Run Pace: 07:23.88 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
21 Micro Workout #2

Run: 9.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted
22 Cross Campus #12

Run: 6.20 mile, 0.37 mile(6.57 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
23 Holst Invite

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
24 Swine with Prospie (Long run)

Run: 14.11 mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 69.86 mile
Run Time: 02:30:56
25 Meeting with Power #New Shoes

Run: 9.16 mile, 0.30 mile(9.46 mile)
Run Time: 01:11:32(01:11:32)
Run Pace: 07:48.55 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
26 Mile, 2xK, 4x300

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
27 Vape on Mape

Run: 9.61 mile, 0.33 mile(9.94 mile)
Run Time: 01:12:30(01:12:30)
Run Pace: 07:32.65 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
28 River Route Run

Run: 9.70 mile
Run Time: 01:09:10
Run Pace: 07:07.83 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
29 Mile, tempo, K Outdoor Version

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
30 Iron Braple House

Run: 9.25 mile
Run Time: 01:11:41
Run Pace: 07:44.97 /mile
Run Shoe: Brooks Glycerin
1 Branard Turn Around

Run: 13.00 mile
Run Shoe: Brooks Glycerin

Run: 71.35 mile
Run Time: 04:44:53
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