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Calendar of Mop - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Pseudo Long Run

Run: 10.00 mile
Run Time: 01:17:11
Run Pace: 07:43.1 /mile
Run Shoe: Usual 10
CoreCompleted
1 8-Ball with the Boys

Run: 8.00 mile, 0.30 mile(8.30 mile)
Run Time: 01:02:04(01:02:04)
Run Pace: 07:45.5 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
2 2xK, 1x400m, 3x200m

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
3 Another 8-ball

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
4 Cross Campus #9

Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
5 Wartburg Last Chance

Run: 9.00 mile
Run Shoe: Brooks Glycerin
6 Day Off

Run: 50.30 mile
Run Time: 04:06:23
7 Day Off
8 Day Off
9 A Lovely Day Back

Run: 7.36 mile
Run Time: 00:54:55
Run Pace: 07:27.69 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
10 Northwest Out and Back

Run: 8.00 mile
Run Time: 00:59:56
Run Pace: 07:29.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
11 Probably 8-Ball

Run: 8.12 mile
Run Time: 01:00:26
Run Pace: 07:26.55 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
12 Tempo Saturday

Run: 12.00 mile
Run Shoe: Brooks Glycerin
13 7-Ball Extension

Run: 8.00 mile
Run Time: 01:02:04
Run Pace: 07:45.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 43.48 mile
Run Time: 03:57:21
14 Wet River Route

Run: 9.00 mile
Run Time: 01:04:57
Run Pace: 07:13 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 16 x 400 with hammer reps

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
16 Animal Adventure!

Run: 9.22 mile
Run Time: 01:07:57
Run Pace: 07:22.19 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
17 Aryne

Run: 9.00 mile, 0.25 mile(9.25 mile)
Run Time: 01:05:26(01:05:26)
Run Pace: 07:16.22 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
18 Steeple Workout

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
19 Mornin' Run

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
20 Solo Canon City Blvd

Run: 13.50 mile
Run Time: 01:30:39
Run Pace: 06:42.88 /mile
Run Shoe: Brooks Glycerin

Run: 68.97 mile
Run Time: 04:48:59
21 A Case of the Mondays

Run: 9.00 mile, 0.30 mile(9.30 mile)
Run Time: 01:05:56(01:05:56)
Run Pace: 07:19.55 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
22 Split Tempo

Run: 10.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted
23 Winter Routes Are Back

Run: 9.20 mile, 0.50 mile(9.70 mile)
Run Time: 01:06:47(01:06:47)
Run Pace: 07:15.54 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
24 Hokum Karem

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
25 MSP

Run: 9.02 mile
Run Time: 01:04:55
Run Pace: 07:11.81 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
26 Quick Tour

Run: 9.51 mile
Run Time: 01:05:43
Run Pace: 06:54.61 /mile
Run Shoe: Brooks Glycerin
27 Purdue

Run: 14.60 mile
Run Time: 01:39:20
Run Pace: 06:48.21 /mile
Run Shoe: Brooks Glycerin

Run: 71.63 mile
Run Time: 06:02:41
28 Glenbrook South

Run: 10.04 mile, 0.31 mile(10.35 mile)
Run Time: 01:07:58(01:07:58)
Run Pace: 06:46.17 /mile
Run Shoe: Usual 10, Usual 10
CoreCompleted
29 Ks and Quarters

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
30 Northbound on North Branch

Run: 9.54 mile
Run Time: 01:07:46
Run Pace: 07:06.20 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
31 Ouchie

Run: 9.68 mile, 0.31 mile(9.99 mile)
Run Time: 01:07:23(01:07:23)
Run Pace: 06:57.66 /mile
Run Shoe: Brooks Glycerin, Usual 10
1 4x400, 5xK, 2x400

Run: 10.25 mile
Run Shoe: Brooks Glycerin
2 Park Ridge Loop

Run: 15.06 mile
Run Time: 01:39:02
Run Pace: 06:34.55 /mile
Run Shoe: Brooks Glycerin
3 Back at St. Olaf

Run: 9.50 mile
Run Time: 01:10:33
Run Pace: 07:25.57 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 75.69 mile
Run Time: 06:12:42
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