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Calendar of Mop - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Sick
29 More Sick

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Glycerin
30 Very Sick
1 Sick
2 Pulled Plug
3 Break Time
4

Run: 4.00 mile
Run Time: 00:30:00
5
6
7
8
9 DKM2KCR Viewer

Run: 6.35 mile
Run Time: 00:49:31
Run Pace: 07:47.87 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
10 First ABR

Run: 9.50 mile
Run Shoe: Brooks Glycerin
11 Solo 8ballio

Run: 8.00 mile
Run Time: 00:54:58
Run Pace: 06:52.25 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 23.85 mile
Run Time: 01:44:29
12 New Route (NOT prairie dog)

Run: 8.05 mile, 0.30 mile(8.35 mile)
Run Time: 00:58:01(00:58:01)
Run Pace: 07:12.42 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
13 Sub hour Jeff

Run: 9.33 mile
Run Time: 01:03:46
Run Pace: 06:50.07 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
14 River Route into 6ball

Run: 8.02 mile
Run Time: 00:56:29
Run Pace: 07:02.56 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 Finals Day 1

Run: 7.08 mile, 0.30 mile(7.38 mile)
Run Time: 00:53:29(00:53:29)
Run Pace: 07:33.24 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
16 Solo Jeff

Run: 9.52 mile
Run Time: 01:03:34
Run Pace: 06:40.63 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
17 Long Run Bros

Run: 12.00 mile
Run Time: 01:21:04
Run Pace: 06:45.33 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
18 Minnesota Winters

Run: 8.31 mile
Run Time: 00:55:05
Run Pace: 06:37.71 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 62.91 mile
Run Time: 07:11:28
19 West Northwest

Run: 9.04 mile, 0.30 mile(9.34 mile)
Run Time: 01:01:13(01:01:13)
Run Pace: 06:46.30 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
20 Soft

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
21 Back Home

Run: 10.64 mile
Run Time: 01:13:41
Run Pace: 06:55.50 /mile
Run Shoe: Brooks Glycerin
22 Niles North Loop

Run: 7.74 mile, 0.32 mile(8.06 mile)
Run Time: 00:51:25(00:51:25)
Run Pace: 06:38.57 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
23 Great Freeze of Chicago Subburbs

Run: 9.34 mile
Run Time: 01:01:42
Run Pace: 06:36.35 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
24 Target Fartlek

Run: 9.17 mile
Run Time: 00:59:05
Run Pace: 06:26.58 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
25 MC!

Run: 12.04 mile
Run Time: 01:20:12
Run Pace: 06:39.66 /mile
Run Shoe: Brooks Glycerin

Run: 67.59 mile
Run Time: 06:27:18
26 The Hood

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
27 Split Tempo

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
28 Mosquito Abatement

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
29 Glen Loop

Run: 9.88 mile, 0.32 mile(10.20 mile)
Run Time: 01:06:49(01:06:49)
Run Pace: 06:45.76 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
30 10 x 2 minutes

Run: 10.02 mile
Run Shoe: Brooks Glycerin
CoreCompleted
31 HNYE!

Run: 9.09 mile
Run Time: 01:00:24
Run Pace: 06:38.67 /mile
Run Shoe: Brooks Glycerin
1 Beer and Ham

Run: 12.15 mile
Run Time: 01:20:56
Run Pace: 06:39.67 /mile
Run Shoe: Brooks Glycerin

Run: 69.46 mile
Run Time: 03:28:09
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