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Calendar of Mop - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Mupple Hoose

Run: 9.54 mile, 0.32 mile(9.86 mile)
Run Time: 01:06:32(01:06:32)
Run Pace: 06:58.44 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

1 Karhu K Madness

Run: 9.20 mile
Run Time: 01:04:42
Run Pace: 07:01.95 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2 6xK Chill

Run: 10.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Oles Win Karhu!!

Run: 9.00 mile, 0.31 mile(9.31 mile)
Run Time: 01:01:08(01:01:08)
Run Pace: 06:47.55 /mile
Run Shoe: Brooks Glycerin, Barefoot

4 3200m TT

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

5 Minnesota State Meet 2022

Run: 9.50 mile
Run Time: 01:03:11
Run Pace: 06:39.05 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Solo Landos

Run: 12.35 mile
Run Time: 01:22:34
Run Pace: 06:41.13 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 70.72 mile
Run Time: 05:38:07

7 Day Off
8 Budapest

Run: 8.54 mile, 0.31 mile(8.85 mile)
Run Time: 00:55:54(00:55:54)
Run Pace: 06:32.74 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

9 2 x (800, 400, 400, 200)

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

10 Prime Meridian

Run: 9.42 mile
Run Time: 01:08:53
Run Pace: 07:18.74 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 Small Team Cross Campus

Run: 6.70 mile, 0.40 mile(7.10 mile)
Run Time: 00:48:34(00:48:34)
Run Pace: 07:14.92 /mile
Run Shoe: Brooks Glycerin, Barefoot

12 NCAA North Region

Run: 11.50 mile
Run Shoe: Brooks Glycerin

13 Sharb into Cheddah Cheese

Run: 12.00 mile
Run Time: 01:22:44
Run Pace: 06:53.66 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 57.87 mile
Run Time: 04:16:05

14 8 Balling

Run: 9.11 mile, 0.30 mile(9.41 mile)
Run Time: 01:06:04(01:06:04)
Run Pace: 07:15.12 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

15 Shoveled Track

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

16 Jeffington

Run: 9.03 mile
Run Time: 01:03:32
Run Pace: 07:02.14 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

17 msp -> dtw

Run: 8.50 mile
Run Time: 01:01:08
Run Pace: 07:11.52 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

18 East Lansing

Run: 6.53 mile, 0.45 mile(6.98 mile)
Run Time: 00:46:37(00:46:37)
Run Pace: 07:08.33 /mile
Run Shoe: Brooks Glycerin, Barefoot

19 Nationals (All-America Edition)

Run: 9.92 mile
Run Shoe: Brooks Glycerin

20 Day Off

Run: 53.84 mile
Run Time: 03:57:21

21 Northwest Out and Back

Run: 8.04 mile
Run Time: 00:55:25
Run Pace: 06:53.55 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

22 Shermans into 8ball

Run: 11.00 mile
Run Time: 01:14:26
Run Pace: 06:46 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

23 Road Trip!

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:50:00, 00:21:40(01:11:40)
Run Pace: 08:20 /mile, 07:13.33 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

24 minnetonka turkey troy

Run: 8.50 mile, 0.30 mile(8.80 mile)
Run Time: 01:11:59(01:11:59)
Run Pace: 08:28.11 /mile
Run Shoe: Brooks Glycerin, Barefoot

25 3xK, 4x400

Run: 9.00 mile
Run Shoe: Brooks Glycerin

26
27

Run: 45.84 mile
Run Time: 04:33:30

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