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Calendar of Mop - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Maple with Shrimp and Kojo

Run: 10.89 mile, 0.30 mile(11.19 mile)
Run Time: 01:19:41(01:19:41)
Run Pace: 07:19.02 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
27 Ks and Quarters Again!

Run: 13.35 mile
Run Shoe: Brooks Glycerin
CoreCompleted
28 Slow Swin

Run: 11.04 mile
Run Time: 01:23:21
Run Pace: 07:32.98 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
29 Cross Campus #3

Run: 7.69 mile, 0.32 mile(8.01 mile)
Run Shoe: Brooks Glycerin, Barefoot
30 Eau Claire 2022

Run: 10.50 mile
Run Shoe: Brooks Glycerin
1 Junior Workout

Run: 12.00 mile
Run Time: 01:28:22
Run Pace: 07:21.83 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
2 Miesville Long Run + Tempo

Run: 15.14 mile
Run Shoe: Brooks Glycerin

Run: 81.23 mile
Run Time: 04:11:24
3 Maple Hous

Run: 11.00 mile, 0.32 mile(11.32 mile)
Run Time: 01:19:41(01:19:41)
Run Pace: 07:14.63 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
4 Frontyardigans

Run: 13.50 mile
Run Shoe: Brooks Glycerin
5 Nonproper Maple House

Run: 11.24 mile
Run Time: 01:23:18
Run Pace: 07:24.66 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
6 Morning Endurance

Run: 12.00 mile, 0.50 mile(12.50 mile)
Run Time: 01:20:54(01:20:54)
Run Pace: 06:44.5 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
7 4 x 2k

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
8 9am Practice

Run: 11.00 mile
Run Time: 01:18:53
Run Pace: 07:10.27 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
9 Pig Farm +

Run: 14.04 mile
Run Time: 01:30:48
Run Pace: 06:28.03 /mile
Run Shoe: Brooks Glycerin

Run: 86.60 mile
Run Time: 06:53:34
10 Day Off
11 Swine Instead

Run: 10.52 mile, 0.49 mile(11.01 mile)
Run Time: 01:12:04(01:12:04)
Run Pace: 06:51.02 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
12 Hail

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
13 Polite Cross Campus

Run: 10.25 mile
Run Time: 01:13:32
Run Pace: 07:10.43 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
14 Harkness Park

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:48:51(00:48:51)
Run Pace: 06:58.71 /mile
Run Shoe: Brooks Glycerin, Barefoot
15 Connecticut College Invite

Run: 12.36 mile
Run Shoe: Brooks Glycerin
16 Bluff Point State Park

Run: 14.10 mile
Run Time: 01:43:42
Run Pace: 07:21.27 /mile
Run Shoe: Brooks Glycerin

Run: 68.22 mile
Run Time: 04:58:09
17 Airline Trail

Run: 10.70 mile, 0.32 mile(11.02 mile)
Run Time: 01:14:21(01:14:21)
Run Pace: 06:56.91 /mile
Run Shoe: Brooks Glycerin, Barefoot
18 Returning Workout

Run: 12.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted
19 Angst Returns

Run: 10.40 mile
Run Time: 01:10:04
Run Pace: 06:44.23 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
20 Reuben's Home

Run: 10.63 mile, 0.30 mile(10.93 mile)
Run Time: 01:13:26(01:13:26)
Run Pace: 06:54.48 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
21 8 x Ks

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
22 Mapl Hus

Run: 9.57 mile
Run Time: 01:12:23
Run Pace: 07:33.81 /mile
Run Shoe: Brooks Glycerin
23 Smooth Lando

Run: 14.01 mile
Run Time: 01:35:17
Run Pace: 06:48.06 /mile
Run Shoe: Brooks Glycerin

Run: 81.43 mile
Run Time: 06:25:31
24 Arne Environment

Run: 9.70 mile, 0.32 mile(10.02 mile)
Run Time: 01:08:12(01:08:12)
Run Pace: 07:01.85 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
25 4 x K, 1/4, 1/4

Run: 12.50 mile
Run Shoe: Brooks Glycerin
CoreCompleted
26 Mpel Haz

Run: 9.45 mile
Run Time: 01:07:26
Run Pace: 07:08.14 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
27 Uh Oh Stinky

Run: 9.65 mile
Run Time: 01:07:07
Run Pace: 06:57.30 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
28 Conference Cross Campus

Run: 7.00 mile, 0.32 mile(7.32 mile)
Run Time: 00:51:58(00:51:58)
Run Pace: 07:25.42 /mile
Run Shoe: Brooks Glycerin, Barefoot
29 MIAC Conference Meet 2022

Run: 11.38 mile
Run Shoe: Brooks Glycerin
30 Maple Bacon

Run: 13.12 mile
Run Time: 01:34:08
Run Pace: 07:10.48 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

Run: 73.44 mile
Run Time: 05:48:51
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