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Calendar of Mop - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 School Addition

Run: 8.03 mile, 0.20 mile(8.23 mile)
Run Time: 00:54:45(00:54:45)
Run Pace: 06:49.09 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

28 Snowy Split Tempo

Run: 9.00 mile
Run Time: 00:59:28
Run Pace: 06:36.44 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 Downers Grove

Run: 8.14 mile
Run Time: 00:59:38
Run Pace: 07:19.55 /mile
Run Shoe: Brooks Glycerin

30 Brian

Run: 8.13 mile, 0.27 mile(8.40 mile)
Run Time: 00:55:55(00:55:55)
Run Pace: 06:52.66 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

31 Jack

Run: 5.12 mile, 4.92 mile(10.04 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:51.56 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

1 Blizzard Conditions (Happy New Year)

Run: 8.00 mile
Run Time: 01:00:59
Run Pace: 07:37.37 /mile
Run Shoe: Brooks Glycerin

2 Day Off

Run: 51.81 mile
Run Time: 05:20:45

3 Dump Route

Run: 8.00 mile, 0.38 mile(8.38 mile)
Run Time: 00:59:19(00:59:19)
Run Pace: 07:24.87 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted

4 Classic Reuben Workout #2

Run: 9.13 mile
Run Shoe: Brooks Glycerin
CoreCompleted

5 Bryce #3

Run: 8.56 mile
Run Time: 01:04:00
Run Pace: 07:28.59 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 prospie

Run: 9.19 mile, 0.12 mile(9.31 mile)
Run Time: 01:09:09(01:09:09)
Run Pace: 07:31.46 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

7 First Indoor Track Workout

Run: 8.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 Lando's #2

Run: 13.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 River Route

Run: 8.15 mile
Run Time: 00:56:53
Run Pace: 06:58.77 /mile
Run Shoe: Brooks Glycerin

Run: 64.53 mile
Run Time: 04:09:21

10 Jeff #3

Run: 9.32 mile, 0.30 mile(9.62 mile)
Run Time: 01:08:23(01:08:23)
Run Pace: 07:20.23 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

11 HBunior!

Run: 10.72 mile
Run Shoe: Brooks Glycerin
CoreCompleted

12 8 Ball #4

Run: 8.05 mile
Run Time: 01:01:03
Run Pace: 07:35.03 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 Kickstart your night

Run: 9.35 mile, 0.25 mile(9.60 mile)
Run Time: 01:07:42(01:07:42)
Run Pace: 07:14.43 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

14 Ole Opener Track Edition

Run: 8.85 mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 Overnight Challenge!

Run: 8.58 mile
Run Time: 01:06:32
Run Pace: 07:45.26 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

16 NW Out and Back

Run: 13.00 mile
Run Time: 01:32:15
Run Pace: 07:05.76 /mile
Run Shoe: Brooks Glycerin

Run: 68.42 mile
Run Time: 05:55:55

17 Solo Jeff

Run: 9.35 mile, 0.19 mile(9.54 mile)
Run Time: 01:06:48(01:06:48)
Run Pace: 07:08.66 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

18 Ks and Quarters

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

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23

Run: 18.54 mile
Run Time: 01:06:48

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