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Calendar of Mop - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6
7
8 Warm Up

Run: 1.00 mile
Run Shoe: Brooks Glycerin

9

Run: 4.00 mile
Run Shoe: Brooks Glycerin

10

Run: 5.00 mile
Run Shoe: Brooks Glycerin

11

Run: 3.00 mile
Run Shoe: Brooks Glycerin

12

Run: 7.00 mile
Run Shoe: Brooks Glycerin

13 Day Off

Run: 20.00 mile

14 Train Tracks

Run: 6.00 mile
Run Time: 00:42:41
Run Pace: 07:06.83 /mile
Run Shoe: Brooks Glycerin

15
16
17
18
19
20

Run: 6.00 mile
Run Time: 00:42:41

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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