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Calendar of Mop - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Walgreens #4

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:01:36(01:01:36)
Run Pace: 06:50.66 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

27 Intervals with Freshman Squad

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

28 Course Run

Run: 9.00 mile
Run Time: 01:07:24
Run Pace: 07:29.33 /mile
Run Shoe: Brooks Glycerin

29 3 x (800/200)

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

30 The Beaches Are Open

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:46:45(00:46:45)
Run Pace: 07:47.5 /mile
Run Shoe: Brooks Glycerin, Barefoot

1 Macalester Invite

Run: 9.00 mile
Run Shoe: Brooks Glycerin

2 Swine + Extension

Run: 11.00 mile
Run Time: 01:18:34
Run Pace: 07:08.54 /mile
Run Shoe: Brooks Glycerin

Run: 61.50 mile
Run Time: 04:14:19

3 Walgreens #4

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:59:54(00:59:54)
Run Pace: 06:39.33 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

4 6 x 800 (5k, 3k)

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:25:29(00:25:29)
Run Pace: 07:16.85 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

5 Maple House #5

Run: 9.00 mile
Run Time: 01:04:43
Run Pace: 07:11.44 /mile
Run Shoe: Brooks Glycerin

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Run: 27.50 mile
Run Time: 02:30:06

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