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Calendar of Mop - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Walgreens Route

Run: 9.60 mile, 0.30 mile(9.90 mile)
Run Time: 01:10:22(01:10:22)
Run Pace: 07:19.79 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

2 8 x Ks

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Midday Arb

Run: 9.04 mile
Run Time: 01:02:17
Run Pace: 06:53.38 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

4 The Great Karhu Shoe Race

Run: 8.36 mile, 0.30 mile(8.66 mile)
Run Shoe: Brooks Glycerin, Barefoot

5 3200m TT

Run: 8.42 mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Minnesota State Meet

Run: 9.29 mile
Run Time: 01:10:46
Run Pace: 07:37.05 /mile
Run Shoe: Brooks Glycerin

7 Solo Swine

Run: 11.06 mile
Run Time: 01:16:39
Run Pace: 06:55.82 /mile
Run Shoe: Brooks Glycerin

Run: 66.37 mile
Run Time: 04:40:04

8 8 Ball #2

Run: 8.24 mile, 0.27 mile(8.51 mile)
Run Time: 00:58:31(00:58:31)
Run Pace: 07:06.09 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

9 800, 800, 10' Tempo, 800

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

10 Good Morning Northwest

Run: 8.00 mile
Run Time: 00:54:33
Run Pace: 06:49.12 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

11 Cross Campus #6

Run: 7.09 mile
Run Time: 00:55:40
Run Pace: 07:51.08 /mile
Run Shoe: Brooks Glycerin

12 Eau Claire

Run: 5.00 mile, 0.30 mile(5.30 mile)
Run Time: 00:37:19(00:37:19)
Run Pace: 07:27.8 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

13 North Regional

Run: 10.00 mile
Run Shoe: Brooks Glycerin

14 Release

Run: 11.00 mile
Run Time: 01:16:40
Run Pace: 06:58.18 /mile
Run Shoe: Brooks Glycerin

Run: 58.90 mile
Run Time: 04:42:43

15 8 Ball #3

Run: 8.40 mile, 0.30 mile(8.70 mile)
Run Time: 01:05:52(01:05:52)
Run Pace: 07:50.47 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

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21

Run: 8.70 mile
Run Time: 01:05:52

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