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Calendar of Mop - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 8 Ball

Run: 9.50 mile, 0.51 mile(10.01 mile)
Run Time: 01:09:01(01:09:01)
Run Pace: 07:15.89 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

28 4 x (mile, quarter)

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

29 Morning Swine

Run: 10.00 mile
Run Time: 01:10:43
Run Pace: 07:04.3 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

30 Cross Campus #4

Run: 6.48 mile, 0.27 mile(6.75 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 07:52.22 /mile
Run Shoe: Brooks Glycerin, Barefoot

1 Blugold Invite

Run: 10.00 mile
Run Shoe: Brooks Glycerin

2 Swine with the Carls??

Run: 10.00 mile
Run Time: 01:10:59
Run Pace: 07:05.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Miesville Long Run

Run: 15.11 mile
Run Time: 01:41:15
Run Pace: 06:42.05 /mile
Run Shoe: Brooks Glycerin

Run: 72.87 mile
Run Time: 06:02:58

4 Reverse Maple House #2

Run: 10.54 mile, 0.30 mile(10.84 mile)
Run Time: 01:16:58(01:16:58)
Run Pace: 07:18.14 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

5 6 x 800, 400

Run: 12.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

6 Foggy Arb

Run: 9.65 mile
Run Time: 01:12:01
Run Pace: 07:27.77 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

7 Swine with Arne

Run: 10.00 mile, 0.30 mile(10.30 mile)
Run Time: 01:11:02(01:11:02)
Run Pace: 07:06.2 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

8 5 x mile

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Cornhole to Canada

Run: 14.00 mile
Run Time: 01:45:51
Run Pace: 07:33.64 /mile
Run Shoe: Brooks Glycerin

10 Day Off

Run: 66.79 mile
Run Time: 05:25:52

11 Maple House #5

Run: 10.14 mile, 0.50 mile(10.64 mile)
Run Time: 01:17:25(01:17:25)
Run Pace: 07:38.08 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

12 5 x (800, 400, 200)

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 Morning Leaves

Run: 10.34 mile
Run Time: 01:12:07
Run Pace: 06:58.47 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 Sharb through Cross Campus

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 New Jersey

Run: 6.68 mile, 0.29 mile(6.97 mile)
Run Time: 00:48:57(00:48:57)
Run Pace: 07:19.67 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

16 Rowan Border Battle

Run: 10.00 mile
Run Shoe: Brooks Glycerin

17 Ocean City Boardwalk

Run: 15.22 mile
Run Time: 01:41:19
Run Pace: 06:39.40 /mile
Run Shoe: Brooks Glycerin

Run: 73.17 mile
Run Time: 06:15:48

18 Stockton Trails

Run: 10.86 mile, 0.29 mile(11.15 mile)
Run Time: 01:23:49(01:23:49)
Run Pace: 07:43.07 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

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22
23
24

Run: 11.15 mile
Run Time: 01:23:49

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