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Calendar of Vance - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 1.00 mile
Run Time: 00:08:39
Run Pace: 08:39 /mile

2

Run: 8.00 mile
Run Time: 01:02:17
Run Pace: 07:47.12 /mile

3 6 x 600, 100

Run: 8.00 mile
Run Time: 01:06:10
Run Pace: 08:16.25 /mile

4

Run: 8.00 mile
Run Time: 01:07:52
Run Pace: 08:29 /mile

5 4 x 1 mile tempo

Run: 8.00 mile
Run Time: 01:01:53
Run Pace: 07:44.12 /mile

6

Run: 8.00 mile
Run Time: 01:04:04
Run Pace: 08:00.5 /mile

7

Run: 13.01 mile
Run Time: 01:35:58
Run Pace: 07:22.58 /mile

Run: 54.01 mile
Run Time: 07:06:53

8

Run: 1.00 mile
Run Time: 00:08:47
Run Pace: 08:47 /mile

9

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

10 5 x 1000

Run: 9.02 mile

11

Run: 8.00 mile
Run Time: 01:03:21
Run Pace: 07:55.12 /mile

12 4 mile tempo

Run: 9.01 mile

13

Run: 8.00 mile
Run Time: 01:03:07
Run Pace: 07:53.37 /mile

14

Run: 14.01 mile
Run Time: 01:48:19
Run Pace: 07:43.88 /mile

Run: 57.04 mile
Run Time: 05:06:34

15

Run: 1.01 mile
Run Time: 00:08:50
Run Pace: 08:44.75 /mile

16

Run: 9.00 mile
Run Time: 01:10:34
Run Pace: 07:50.44 /mile

17 200, 400, 600, 800, 1000, 800, 600, 400, 200

Run: 9.00 mile
Run Time: 01:15:59
Run Pace: 08:26.55 /mile

18

Run: 9.01 mile
Run Time: 01:15:48
Run Pace: 08:24.77 /mile

19 5 mile tempo

Run: 9.03 mile

20

Run: 8.01 mile
Run Time: 01:06:41
Run Pace: 08:19.50 /mile

21

Run: 15.01 mile
Run Time: 01:56:44
Run Pace: 07:46.62 /mile

Run: 60.07 mile
Run Time: 06:54:36

22

Run: 1.00 mile
Run Time: 00:08:20
Run Pace: 08:20 /mile

23

Run: 9.00 mile
Run Time: 01:11:16
Run Pace: 07:55.11 /mile

24

Run: 10.01 mile
Run Time: 01:21:50
Run Pace: 08:10.50 /mile

25

Run: 10.01 mile
Run Time: 01:16:56
Run Pace: 07:41.13 /mile

26

Run: 1.57 mile
Run Time: 00:12:44
Run Pace: 08:06.62 /mile

27 4 x 100

Run: 2.25 mile
Run Time: 00:19:04
Run Pace: 08:28.44 /mile

28

Run: 33.84 mile
Run Time: 04:30:10

29
30

Run: 1.01 mile
Run Time: 00:07:57
Run Pace: 07:52.27 /mile

31
1
2

Run: 1.00 mile
Run Time: 00:07:19
Run Pace: 07:19 /mile

3
4

Run: 1.00 mile
Run Time: 00:07:23
Run Pace: 07:23 /mile

Run: 3.01 mile
Run Time: 00:22:39

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