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Calendar of Vance - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 1.00 mile
Run Time: 00:07:43
Run Pace: 07:43 /mile

29

Run: 5.01 mile
Run Time: 00:34:25
Run Pace: 06:52.17 /mile

30 Hill sprints

Run: 5.02 mile

31

Run: 5.51 mile
Run Time: 00:48:46
Run Pace: 08:51.03 /mile

1 2 mile tempo

Run: 5.02 mile

2

Run: 1.68 mile
Run Time: 00:23:16
Run Pace: 13:50.95 /mile

3

Run: 1.01 mile
Run Time: 00:07:17
Run Pace: 07:12.67 /mile

Run: 24.25 mile
Run Time: 02:01:27

4

Run: 1.00 mile
Run Time: 00:06:05
Run Pace: 06:05 /mile

5 Mt. Baldy Run to the Top

Run: 8.10 mile

6

Run: 1.06 mile
Run Time: 00:09:45
Run Pace: 09:11.88 /mile

7 1 mile tempo

Run: 2.02 mile

8

Run: 3.01 mile
Run Time: 00:24:44
Run Pace: 08:13.02 /mile

9 6 x 400

Run: 4.04 mile

10

Run: 4.01 mile
Run Time: 00:32:20
Run Pace: 08:03.79 /mile

Run: 23.24 mile
Run Time: 01:12:54

11 Santa Monica

Run: 9.08 mile

12

Run: 4.06 mile, 0.75 mile(4.81 mile)
Run Time: 00:27:32, 00:08:01(00:35:33)
Run Pace: 06:46.89 /mile, 10:41.33 /mile

13 4 x 200, 2 x 400, 800, 2 x 400, 4 x 200

Run: 4.00 mile
Run Time: 00:30:43
Run Pace: 07:40.75 /mile

14

Run: 4.01 mile
Run Time: 00:29:37
Run Pace: 07:23.14 /mile

15 2 mile tempo

Run: 3.21 mile

16

Run: 1.03 mile
Run Time: 00:07:07
Run Pace: 06:54.56 /mile

17

Run: 10.01 mile
Run Time: 01:27:58
Run Pace: 08:47.27 /mile

Run: 36.15 mile
Run Time: 03:10:58

18

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile

19

Run: 5.01 mile
Run Time: 00:43:55
Run Pace: 08:45.94 /mile

20 7 x 800, 400 on sand

Run: 6.00 mile
Run Time: 00:56:32
Run Pace: 09:25.33 /mile

21

Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile

22 3 mile tempo

Run: 6.02 mile

23

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile

24

Run: 11.01 mile
Run Time: 01:43:16
Run Pace: 09:22.76 /mile

Run: 39.04 mile
Run Time: 04:45:25

25

Run: 1.00 mile
Run Time: 00:08:48
Run Pace: 08:48 /mile

26

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile

27 400, 600, 800, 1000, 1200, 1000, 800, 600, 400,200

Run: 7.00 mile
Run Time: 00:55:16
Run Pace: 07:53.71 /mile

28

Run: 5.00 mile
Run Time: 00:34:51
Run Pace: 06:58.2 /mile

29 4 x 1 mile

Run: 6.50 mile
Run Time: 00:51:42
Run Pace: 07:57.23 /mile

30

Run: 4.50 mile
Run Time: 00:33:10
Run Pace: 07:22.22 /mile

1

Run: 12.01 mile
Run Time: 01:44:46
Run Pace: 08:43.39 /mile

Run: 42.01 mile
Run Time: 05:33:26

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