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Calendar of Vance - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 1.00 mile
Run Time: 00:07:31
Run Pace: 07:31 /mile

1

Run: 8.00 mile
Run Time: 00:56:25
Run Pace: 07:03.12 /mile

2

Run: 8.00 mile
Run Time: 01:10:30
Run Pace: 08:48.75 /mile

3

Run: 8.01 mile
Run Time: 01:01:01
Run Pace: 07:37.05 /mile

4

Run: 8.01 mile
Run Time: 01:00:24
Run Pace: 07:32.43 /mile

5

Run: 8.00 mile
Run Time: 00:56:58
Run Pace: 07:07.25 /mile

6

Run: 13.01 mile
Run Time: 01:45:21
Run Pace: 08:05.85 /mile

Run: 54.03 mile
Run Time: 06:58:10

7

Run: 1.01 mile
Run Time: 00:08:44
Run Pace: 08:38.81 /mile

8

Run: 8.21 mile
Run Time: 01:01:09
Run Pace: 07:26.89 /mile

9 18 x 100

Run: 6.01 mile

10

Run: 1.01 mile

11 2 x 2 mile, 1 mile tempo

Run: 9.01 mile

12

Run: 6.06 mile, 2.04 mile(8.10 mile)
Run Time: 00:45:47(00:45:47)
Run Pace: 07:33.30 /mile

13

Run: 14.01 mile
Run Time: 01:36:52
Run Pace: 06:54.84 /mile

Run: 47.36 mile
Run Time: 03:32:32

14

Run: 1.00 mile
Run Time: 00:07:27
Run Pace: 07:27 /mile

15

Run: 9.01 mile
Run Time: 01:03:38
Run Pace: 07:03.75 /mile

16 19 x 200

Run: 9.00 mile

17

Run: 9.03 mile
Run Time: 01:08:03
Run Pace: 07:32.15 /mile

18
19
20

Run: 28.04 mile
Run Time: 02:19:08

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31
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3
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