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Calendar of Vance - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 1.00 mile
Run Time: 00:07:28
Run Pace: 07:28 /mile

30 1/2 Murph

Run: 1.00 mile
Run Time: 00:05:43
Run Pace: 05:43 /mile

31

Run: 1.01 mile
Run Time: 00:08:07
Run Pace: 08:02.17 /mile

1

Run: 4.02 mile
Run Time: 00:29:16
Run Pace: 07:16.81 /mile

2

Run: 4.01 mile
Run Time: 00:31:59
Run Pace: 07:58.55 /mile

3

Run: 4.01 mile
Run Time: 00:33:23
Run Pace: 08:19.50 /mile

4

Run: 4.00 mile
Run Time: 00:33:23
Run Pace: 08:20.75 /mile

Run: 19.05 mile
Run Time: 02:29:19

5

Run: 1.00 mile
Run Time: 00:07:49
Run Pace: 07:49 /mile

6

Run: 5.01 mile
Run Time: 00:36:05
Run Pace: 07:12.13 /mile

7

Run: 5.01 mile
Run Time: 00:37:23
Run Pace: 07:27.70 /mile

8

Run: 2.02 mile
Run Time: 00:15:09
Run Pace: 07:30 /mile

9

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

10

Run: 0.39 mile, 3.61 mile(4.00 mile)
Run Time: 00:25:23(00:25:23)
Run Pace: 07:01.88 /mile

11

Run: 5.00 mile
Run Time: 00:34:56
Run Pace: 06:59.2 /mile

Run: 27.04 mile
Run Time: 03:14:45

12

Run: 1.01 mile
Run Time: 00:08:02
Run Pace: 07:57.22 /mile

13 Hill sprints

Run: 6.00 mile

14

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:23:33(00:23:33)
Run Pace: 07:51 /mile

15
16
17

Run: 1.00 mile
Run Time: 00:08:01
Run Pace: 08:01 /mile

18

Run: 10.22 mile
Run Time: 03:54:12
Run Pace: 22:54.95 /mile

Run: 24.23 mile
Run Time: 04:33:48

19

Run: 1.00 mile
Run Time: 00:07:40
Run Pace: 07:40 /mile

20

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile

21 Hill sprints

Run: 6.00 mile

22

Run: 5.04 mile
Run Time: 00:38:39
Run Pace: 07:40.11 /mile

23 Fartlek

Run: 6.00 mile

24

Run: 5.00 mile
Run Time: 00:37:54
Run Pace: 07:34.8 /mile

25

Run: 29.04 mile
Run Time: 02:08:35

26
27
28
29
30
1
2
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