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Calendar of Vance - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 1.01 mile
Run Time: 00:08:10
Run Pace: 08:05.14 /mile

2

Run: 5.00 mile
Run Time: 00:34:44
Run Pace: 06:56.8 /mile

3 4 x 400h, 600, 3 x 200

Run: 6.00 mile

4

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile

5 2 x 1 mile, 2 x 130 m. hill

Run: 6.00 mile

6

Run: 4.01 mile
Run Time: 00:30:20
Run Pace: 07:33.86 /mile

7

Run: 8.00 mile
Run Time: 00:55:23
Run Pace: 06:55.37 /mile

Run: 35.02 mile
Run Time: 02:45:51

8

Run: 1.01 mile
Run Time: 00:08:04
Run Pace: 07:59.20 /mile

9

Run: 4.00 mile
Run Time: 00:28:29
Run Pace: 07:07.25 /mile

10 4 x 130 m. hill

Run: 5.00 mile
Run Time: 00:42:08
Run Pace: 08:25.6 /mile

11 3 x 400

Run: 5.02 mile

12

Run: 4.01 mile
Run Time: 00:28:44
Run Pace: 07:09.92 /mile

13

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile

14 Brigham Young University

Run: 4.00 mile

Run: 27.04 mile
Run Time: 02:16:35

15

Run: 1.01 mile
Run Time: 00:07:49
Run Pace: 07:44.35 /mile

16

Run: 1.19 mile
Run Time: 00:09:08
Run Pace: 07:40.50 /mile

17

Run: 1.01 mile
Run Time: 00:07:34
Run Pace: 07:29.50 /mile

18

Run: 1.01 mile
Run Time: 00:07:48
Run Pace: 07:43.36 /mile

19

Run: 1.01 mile
Run Time: 00:08:28
Run Pace: 08:22.97 /mile

20

Run: 1.01 mile
Run Time: 00:08:46
Run Pace: 08:40.79 /mile

21

Run: 6.24 mile
Run Time: 00:49:33

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