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Calendar of Vance - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 1.00 mile
Run Time: 00:07:48
Run Pace: 07:48 /mile

31

Run: 5.01 mile
Run Time: 00:36:51
Run Pace: 07:21.31 /mile

1 2 mile tempo

Run: 5.05 mile

2

Run: 4.51 mile
Run Time: 00:34:23
Run Pace: 07:37.42 /mile

3 4 x 400

Run: 4.03 mile
Run Time: 00:31:19
Run Pace: 07:46.25 /mile

4

Run: 3.52 mile
Run Time: 00:26:20
Run Pace: 07:28.86 /mile

5

Run: 3.00 mile
Run Time: 00:23:28
Run Pace: 07:49.33 /mile

Run: 26.12 mile
Run Time: 02:40:09

6 Santa Barbara, CA

Run: 13.10 mile
Run Time: 01:17:53
Run Pace: 05:56.71 /mile

7

Run: 1.00 mile
Run Time: 00:09:57
Run Pace: 09:57 /mile

8

Run: 1.00 mile
Run Time: 00:09:44
Run Pace: 09:44 /mile

9

Run: 1.00 mile
Run Time: 00:09:02
Run Pace: 09:02 /mile

10

Run: 1.00 mile
Run Time: 00:08:47
Run Pace: 08:47 /mile

11

Run: 1.00 mile
Run Time: 00:09:16
Run Pace: 09:16 /mile

12

Run: 1.00 mile

Run: 19.10 mile
Run Time: 02:04:39

13

Run: 1.00 mile
Run Time: 00:08:40
Run Pace: 08:40 /mile

14

Run: 1.00 mile
Run Time: 00:07:52
Run Pace: 07:52 /mile

15

Run: 1.00 mile
Run Time: 00:08:39
Run Pace: 08:39 /mile

16

Run: 1.01 mile
Run Time: 00:08:37
Run Pace: 08:31.88 /mile

17

Run: 5.01 mile
Run Time: 00:41:03
Run Pace: 08:11.61 /mile

18

Run: 5.00 mile
Run Time: 00:39:14
Run Pace: 07:50.8 /mile

19

Run: 6.00 mile
Run Time: 00:46:39
Run Pace: 07:46.5 /mile

Run: 20.02 mile
Run Time: 02:40:44

20

Run: 1.01 mile
Run Time: 00:08:15
Run Pace: 08:10.09 /mile

21

Run: 6.01 mile
Run Time: 00:46:48
Run Pace: 07:47.22 /mile

22 1 mile tempo

Run: 6.02 mile

23

Run: 5.01 mile
Run Time: 00:36:30
Run Pace: 07:17.12 /mile

24 2 mile tempo

Run: 6.02 mile

25

Run: 5.01 mile
Run Time: 00:38:59
Run Pace: 07:46.86 /mile

26

Run: 7.50 mile
Run Time: 01:17:44
Run Pace: 10:21.86 /mile

Run: 36.58 mile
Run Time: 03:28:16

27

Run: 1.00 mile
Run Time: 00:08:31
Run Pace: 08:31 /mile

28

Run: 6.01 mile
Run Time: 00:45:20
Run Pace: 07:32.57 /mile

29 Marine PFT

Run: 3.40 mile

30

Run: 7.01 mile
Run Time: 00:51:21
Run Pace: 07:19.51 /mile

1

Run: 3.30 mile, 4.34 mile(7.64 mile)
Run Time: 00:32:39(00:32:39)
Run Pace: 07:31.38 /mile

2
3

Run: 25.06 mile
Run Time: 02:17:51

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