<

Calendar of Vance - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 1.00 mile
Run Time: 00:08:11
Run Pace: 08:11 /mile

27

Run: 5.02 mile
Run Time: 00:36:35
Run Pace: 07:17.25 /mile

28 Hill sprints

Run: 5.00 mile

29

Run: 5.00 mile
Run Time: 00:40:19
Run Pace: 08:03.8 /mile

30 2 mile tempo

Run: 5.03 mile

31

Run: 5.03 mile
Run Time: 00:39:41
Run Pace: 07:53.35 /mile

1

Run: 9.00 mile
Run Time: 01:01:16
Run Pace: 06:48.44 /mile

Run: 35.08 mile
Run Time: 03:06:02

2

Run: 1.01 mile
Run Time: 00:08:27
Run Pace: 08:21.98 /mile

3

Run: 6.00 mile
Run Time: 00:50:02
Run Pace: 08:20.33 /mile

4 6 x 400 on hills

Run: 6.00 mile

5

Run: 5.01 mile
Run Time: 00:39:32
Run Pace: 07:53.45 /mile

6

Run: 6.00 mile
Run Time: 00:50:56
Run Pace: 08:29.33 /mile

7

Run: 5.01 mile
Run Time: 00:40:12
Run Pace: 08:01.43 /mile

8

Run: 10.01 mile
Run Time: 01:12:39
Run Pace: 07:15.46 /mile

Run: 39.04 mile
Run Time: 04:21:48

9

Run: 1.02 mile
Run Time: 00:08:56
Run Pace: 08:45.49 /mile

10

Run: 6.01 mile
Run Time: 00:46:25
Run Pace: 07:43.39 /mile

11 6 x 600

Run: 6.02 mile

12

Run: 6.01 mile
Run Time: 00:46:34
Run Pace: 07:44.89 /mile

13 3 mile tempo

Run: 6.02 mile

14

Run: 5.00 mile
Run Time: 00:41:35
Run Pace: 08:19 /mile

15

Run: 30.08 mile
Run Time: 02:23:30

16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information