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Calendar of Vance - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 1.00 mile
Run Time: 00:07:34
Run Pace: 07:34 /mile

1

Run: 1.00 mile
Run Time: 00:07:59
Run Pace: 07:59 /mile

2

Run: 1.02 mile
Run Time: 00:08:01
Run Pace: 07:51.56 /mile

3

Run: 1.02 mile
Run Time: 00:06:47
Run Pace: 06:39.01 /mile

4

Run: 1.00 mile
Run Time: 00:08:01
Run Pace: 08:01 /mile

5

Run: 1.00 mile
Run Time: 00:08:18
Run Pace: 08:18 /mile

6

Run: 1.02 mile
Run Time: 00:08:20
Run Pace: 08:10.19 /mile

Run: 7.06 mile
Run Time: 00:55:00

7

Run: 1.00 mile
Run Time: 00:07:49
Run Pace: 07:49 /mile

8

Run: 1.00 mile
Run Time: 00:07:55
Run Pace: 07:55 /mile

9

Run: 1.00 mile
Run Time: 00:07:47
Run Pace: 07:47 /mile

10

Run: 1.00 mile
Run Time: 00:07:44
Run Pace: 07:44 /mile

11

Run: 1.00 mile
Run Time: 00:07:35
Run Pace: 07:35 /mile

12

Run: 1.00 mile
Run Time: 00:07:40
Run Pace: 07:40 /mile

13

Run: 1.00 mile
Run Time: 00:08:48
Run Pace: 08:48 /mile

Run: 7.00 mile
Run Time: 00:55:18

14

Run: 1.02 mile
Run Time: 00:08:09
Run Pace: 07:59.41 /mile

15

Run: 1.01 mile
Run Time: 00:08:28
Run Pace: 08:22.97 /mile

16

Run: 1.01 mile
Run Time: 00:08:19
Run Pace: 08:14.05 /mile

17

Run: 1.00 mile
Run Time: 00:07:50
Run Pace: 07:50 /mile

18

Run: 1.00 mile
Run Time: 00:07:53
Run Pace: 07:53 /mile

19

Run: 1.02 mile
Run Time: 00:07:46
Run Pace: 07:36.86 /mile

20

Run: 1.00 mile
Run Time: 00:08:01
Run Pace: 08:01 /mile

Run: 7.06 mile
Run Time: 00:56:26

21

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

22

Run: 3.00 mile
Run Time: 00:23:20
Run Pace: 07:46.66 /mile

23

Run: 3.00 mile
Run Time: 00:22:51
Run Pace: 07:37 /mile

24

Run: 3.02 mile
Run Time: 00:23:21
Run Pace: 07:43.90 /mile

25

Run: 3.03 mile
Run Time: 00:21:28
Run Pace: 07:05.08 /mile

26

Run: 3.00 mile
Run Time: 00:22:12
Run Pace: 07:24 /mile

27

Run: 4.01 mile
Run Time: 00:28:01
Run Pace: 06:59.20 /mile

Run: 20.06 mile
Run Time: 02:29:13

28

Run: 1.00 mile
Run Time: 00:07:33
Run Pace: 07:33 /mile

29

Run: 3.00 mile
Run Time: 00:23:38
Run Pace: 07:52.66 /mile

30 hurdles

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile

1

Run: 3.01 mile
Run Time: 00:23:38
Run Pace: 07:51.09 /mile

2

Run: 3.00 mile
Run Time: 00:21:58
Run Pace: 07:19.33 /mile

3

Run: 3.00 mile
Run Time: 00:24:33
Run Pace: 08:11 /mile

4

Run: 5.00 mile
Run Time: 00:37:27
Run Pace: 07:29.4 /mile

Run: 22.01 mile
Run Time: 02:47:57

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