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Calendar of Vance - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 1.01 mile
Run Time: 00:07:23
Run Pace: 07:18.61 /mile

27

Run: 4.00 mile
Run Time: 00:27:59
Run Pace: 06:59.75 /mile

28 4 x 1000

Run: 4.45 mile

29

Run: 3.53 mile
Run Time: 00:24:09
Run Pace: 06:50.48 /mile

30 2 mile, 1 mile tempo

Run: 4.11 mile

1

Run: 3.00 mile
Run Time: 00:22:08
Run Pace: 07:22.66 /mile

2

Run: 9.04 mile
Run Time: 01:01:02
Run Pace: 06:45.08 /mile

Run: 29.14 mile
Run Time: 02:22:41

3

Run: 1.02 mile
Run Time: 00:08:23
Run Pace: 08:13.13 /mile

4

Run: 4.01 mile
Run Time: 00:29:04
Run Pace: 07:14.91 /mile

5 2 mile tempo, 400

Run: 4.09 mile

6

Run: 3.50 mile
Run Time: 00:27:16
Run Pace: 07:47.42 /mile

7 4 x 400

Run: 3.00 mile

8

Run: 2.50 mile
Run Time: 00:20:32
Run Pace: 08:12.8 /mile

9

Run: 2.01 mile
Run Time: 00:14:51
Run Pace: 07:23.28 /mile

Run: 20.13 mile
Run Time: 01:40:06

10 Chicago, IL

Run: 26.22 mile
Run Time: 03:10:59
Run Pace: 07:17.03 /mile

11

Run: 1.00 mile
Run Time: 00:12:36
Run Pace: 12:36 /mile

12

Run: 1.00 mile
Run Time: 00:09:32
Run Pace: 09:32 /mile

13

Run: 1.01 mile
Run Time: 00:09:49
Run Pace: 09:43.16 /mile

14

Run: 1.10 mile
Run Time: 00:11:41
Run Pace: 10:37.27 /mile

15

Run: 1.00 mile
Run Time: 00:07:17
Run Pace: 07:17 /mile

16

Run: 1.00 mile
Run Time: 00:08:19
Run Pace: 08:19 /mile

Run: 32.33 mile
Run Time: 04:10:13

17

Run: 1.00 mile
Run Time: 00:07:58
Run Pace: 07:58 /mile

18

Run: 4.00 mile
Run Time: 00:31:32
Run Pace: 07:53 /mile

19 4 x 400

Run: 3.03 mile

20

Run: 2.02 mile
Run Time: 00:14:57
Run Pace: 07:24.05 /mile

21
22
23

Run: 10.05 mile
Run Time: 00:54:27

24
25
26
27
28
29
30
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