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Calendar of tom hanlon - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 WEEK 1

Run: 6.50 mile

28 off
29

Run: 12.00 mile

30 off
31 aerobic

Run: 7.00 mile

1

Run: 3.50 mile

2

Run: 5.00 mile

Run: 34.00 mile

3 aerobic
4

Run: 6.00 mile

5 aerobic

Run: 9.25 mile

6 aerobic

Run: 5.00 mile

7 aerobic

Run: 13.00 mile

8
9

Run: 33.25 mile

10

Run: 12.00 mile

11 workout

Run: 8.00 mile

12

Run: 5.00 mile

13

Run: 6.00 mile

14

Run: 7.00 mile

15
16

Run: 38.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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