27
easy run in state park
Run: 6.00 mile
Run Time: 00:51:22
Run Pace: 08:33.66 /mile
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Run: 2.00 mile, 3.36 mile, 2.00 mile(7.36 mile)
Run Time: 00:16:18, 00:17:54(00:34:12)
Run Pace: 08:09 /mile, 08:57 /mile
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Run: 6.00 mile
Run Time: 00:51:23
Run Pace: 08:33.83 /mile
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Run: 2.00 mile, 1.71 mile, 3.50 mile(7.21 mile)
Run Time: 00:15:49, 00:08:10, 00:30:53(00:54:52)
Run Pace: 07:54.5 /mile, 04:46.54 /mile, 08:49.42 /mile
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3
pouring so ran on tready
Run: 7.00 mile
Run Time: 00:56:46
Run Pace: 08:06.57 /mile
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4
Run with Alex on greenway
Run: 7.00 mile
Run Time: 00:54:17
Run Pace: 07:45.28 /mile
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5
Ohio Farmlands long run
Run: 7.50 mile
Run Time: 00:53:58
Run Pace: 07:11.73 /mile
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Run: 48.07 mile
Run Time: 05:56:50
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6
hill sprints + scary recovery
Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Time: 00:20:00, 00:48:01(01:08:01)
Run Pace: 08:00 /mile, 08:00.16 /mile
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Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:10, 00:09:48, 00:18:48(00:43:46)
Run Pace: 07:35 /mile, 04:54 /mile, 09:24 /mile
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Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
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Run: 2.00 mile, 1.69 mile, 1.34 mile, 1.07 mile, 0.74 mile, 2.00 mile(8.84 mile)
Run Time: 00:16:06, 00:10:00, 00:08:00, 00:06:00, 00:04:00, 00:18:33(01:02:39)
Run Pace: 08:03 /mile, 05:55.02 /mile, 05:58.20 /mile, 05:36.44 /mile, 05:24.32 /mile, 09:16.5 /mile
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Run: 6.00 mile
Run Time: 00:48:47
Run Pace: 08:07.83 /mile
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Run: 8.50 mile
Run Time: 01:00:34
Run Pace: 07:07.52 /mile
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12
easy run around campus
Run: 6.25 mile
Run Time: 00:50:14
Run Pace: 08:02.24 /mile
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Run: 50.09 mile
Run Time: 06:22:01
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Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:25:51, 00:55:02(01:20:53)
Run Pace: 08:37 /mile, 07:51.71 /mile
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14
4x800 + 4x200 (jog in between)
Run: 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 3.00 mile(8.00 mile)
Run Time: 00:02:38, 00:02:41, 00:02:42, 00:02:42, 00:02:12, 00:04:30, 00:26:49(00:44:14)
Run Pace: 05:16 /mile, 05:22 /mile, 05:24 /mile, 05:24 /mile, 04:24 /mile, 09:00 /mile, 08:56.33 /mile
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16
shakeout + 3x600, 4x200, 3x400
Run: 4.00 mile, 2.00 mile, 1800.00 m, 0.50 mile, 1200.00 m, 0.50 mile, 3.00 mile(11.86 mile)
Run Time: 00:36:07, 00:15:46, 00:05:45, 00:02:16, 00:03:40, 00:04:30, 00:27:26(01:35:30)
Run Pace: 09:01.75 /mile, 07:53 /mile, 05:08.44 /mile, 04:32 /mile, 04:55.03 /mile, 09:00 /mile, 09:08.66 /mile
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Run: 6.00 mile
Run Time: 00:44:26
Run Pace: 07:24.33 /mile
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18
7min tempo + 4x45 seconds hard
Run: 2.00 mile, 1.17 mile, 0.60 mile, 0.60 mile, 2.00 mile(6.37 mile)
Run Time: 00:15:08, 00:07:00, 00:03:00, 00:06:00, 00:16:00(00:47:08)
Run Pace: 07:34 /mile, 05:58.97 /mile, 05:00 /mile, 10:00 /mile, 08:00 /mile
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Run: 8.50 mile
Run Time: 01:01:05
Run Pace: 07:11.17 /mile
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Run: 50.73 mile
Run Time: 06:13:16
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