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Calendar of RJ Thalls - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 morning and evening run

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:19:25, 00:25:34(00:44:59)
Run Pace: 09:42.5 /mile, 08:31.33 /mile

2 morning and evening run

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:19:57, 00:26:58(00:46:55)
Run Pace: 09:58.5 /mile, 08:59.33 /mile

3 day off
4 afternoon run at earlham

Run: 5.50 mile
Run Time: 00:47:49
Run Pace: 08:41.63 /mile

5 afternoon run at earlham

Run: 5.50 mile
Run Time: 00:46:37
Run Pace: 08:28.54 /mile

6 morning lift and evening run

Run: 5.00 mile
Run Time: 00:41:05
Run Pace: 08:13 /mile

7 long run

Run: 7.00 mile
Run Time: 00:53:53
Run Pace: 07:41.85 /mile

Run: 33.00 mile
Run Time: 04:41:18

8 Run with highschool

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:34:02(00:34:02)
Run Pace: 08:30.5 /mile

9 Run with on Abington Pike

Run: 6.00 mile
Run Time: 00:49:16
Run Pace: 08:12.66 /mile

10 morning and afternoon run

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:19:08, 00:32:31(00:51:39)
Run Pace: 09:34 /mile, 08:07.75 /mile

11 greenway run

Run: 5.00 mile
Run Time: 00:43:27
Run Pace: 08:41.4 /mile

12 Pre tri swim

Swim Time: 00:30:00

13 Tri Race Day

Run: 1.00 mile, 3.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:08:50, 00:19:32, 00:20:12(00:48:34)
Run Pace: 08:50 /mile, 06:30.66 /mile, 10:06 /mile
Swim: 500.00 m
Swim Time: 00:12:25
Swim Pace: 39:57.81 /mile
Bike: 10.00 mile
Bike Time: 00:37:07
Bike Pace: 03:42.7 /mile

14 "long run"

Run: 6.50 mile
Run Time: 00:54:02
Run Pace: 08:18.76 /mile

Run: 35.00 mile
Run Time: 04:41:00
Swim: 0.31 mile
Swim Time: 00:42:25
Bike: 10.00 mile
Bike Time: 00:37:07

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