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Calendar of RJ Thalls - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Progression day 1

Run: 0.50 mile
Run Time: 00:04:11
Run Pace: 08:22 /mile
Walk: 1.50 mile

31
1 Progression day 2

Run: 0.75 mile
Run Time: 00:05:43
Run Pace: 07:37.33 /mile
Walk: 1.50 mile
Walk Time: 00:34:00
Walk Pace: 22:40 /mile
Swim: 1367.00 yd
Swim Time: 00:32:00
Swim Pace: 41:11.90 /mile

2 stationary bike and lift

Bike Time: 01:00:00

3 SICK
4 SICK
5 SICK

Run: 1.25 mile
Run Time: 00:09:54
Walk: 3.00 mile
Walk Time: 00:34:00
Swim: 0.78 mile
Swim Time: 00:32:00
Bike Time: 01:00:00

6
7 Progression day 5

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Walk: 1.10 mile
Walk Time: 00:24:40
Walk Pace: 22:25.45 /mile

8 lift and swim

Exercise Bike Time: 00:10:00
Swim: 1200.00 yd
Swim Time: 00:31:30
Swim Pace: 46:11.91 /mile

9 Progression day 6

Run: 1.50 mile
Run Time: 00:10:59
Run Pace: 07:19.33 /mile
Walk: 2.00 mile
Walk Time: 00:44:00
Walk Pace: 22:00 /mile

10
11 Progression day 7

Run: 2.00 mile
Run Time: 00:16:29
Run Pace: 08:14.5 /mile

12 Lift and swim

Bike Time: 00:15:00
Swim: 1200.00 yd
Swim Time: 00:30:00
Swim Pace: 43:59.91 /mile

Run: 4.50 mile
Run Time: 00:35:28
Walk: 3.10 mile
Walk Time: 01:08:40
Exercise Bike Time: 00:10:00
Swim: 1.36 mile
Swim Time: 01:01:30
Bike Time: 00:15:00

13 Progression day 8

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile

14
15 Progression day 9

Run: 2.50 mile
Run Time: 00:20:57
Run Pace: 08:22.8 /mile
Bike: 4.80 mile
Bike Time: 00:25:25
Bike Pace: 05:17.70 /mile

16 Progression day 10

Run: 2.00 mile
Run Time: 00:16:35
Run Pace: 08:17.5 /mile
Swim: 1312.00 yd
Swim Time: 00:25:40
Swim Pace: 34:25.78 /mile

17
18 Progression day 11

Run: 3.00 mile
Run Time: 00:26:22
Run Pace: 08:47.33 /mile

19

Run: 9.50 mile
Run Time: 01:19:54
Bike: 4.80 mile
Bike Time: 00:25:25
Swim: 0.75 mile
Swim Time: 00:25:40

20 Progression day 12

Run: 3.00 mile
Run Time: 00:24:39
Run Pace: 08:13 /mile

21 Progression day 13

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Swim: 1100.00 yd
Swim Time: 00:25:21
Swim Pace: 40:33.52 /mile

22 Bike

Run: 7.20 mile
Run Time: 00:36:30
Run Pace: 05:04.16 /mile

23 Progression day 14

Run: 4.00 mile
Run Time: 00:34:03
Run Pace: 08:30.75 /mile
Swim: 1100.00 yd
Swim Time: 00:30:34
Swim Pace: 48:54.30 /mile
Walk: 0.50 mile
Walk Time: 00:10:00
Walk Pace: 20:00 /mile

24
25
26

Run: 17.20 mile
Run Time: 02:00:12
Swim: 1.25 mile
Swim Time: 00:55:55
Walk: 0.50 mile
Walk Time: 00:10:00

27
28
29
30
1
2
3
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