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Calendar of Taryn Trigler - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31 Day 39

Run: 3.00 mile
Run Time: 00:29:01
Run Pace: 09:40.33 /mile
1 Day 40

Run: 4.00 mile
Run Time: 00:40:47
Run Pace: 10:11.75 /mile
2
3 Day 41

Run: 3.00 mile
Run Time: 00:28:55
Run Pace: 09:38.33 /mile
4
5 Day 42

Run: 7.00 mile
Run Time: 01:09:06
Run Pace: 09:52.28 /mile

Run: 17.00 mile
Run Time: 02:47:49
6 Gym Day
7 Day 43

Run: 4.00 mile
Run Time: 00:36:26
Run Pace: 09:06.5 /mile
8 Day 44

Run: 3.00 mile
Run Time: 00:30:49
Run Pace: 10:16.33 /mile
9
10
11
12 Day 45

Run: 9.00 mile
Run Time: 01:30:00
Run Pace: 10:00 /mile

Run: 16.00 mile
Run Time: 02:37:15
13
14 Day 46

Run: 4.00 mile
Run Time: 00:37:12
Run Pace: 09:18 /mile
15 Day 47

Run: 5.00 mile
Run Time: 00:49:58
Run Pace: 09:59.6 /mile
16
17 Day 48

Run: 4.00 mile
Run Time: 00:41:25
Run Pace: 10:21.25 /mile
18
19 Day 49

Run: 6.00 mile
Run Time: 00:57:23
Run Pace: 09:33.83 /mile

Run: 19.00 mile
Run Time: 03:05:58
20
21 Day 50

Run: 4.00 mile
Run Time: 00:37:55
Run Pace: 09:28.75 /mile
22 Day 51

Run: 5.00 mile
Run Time: 00:53:13
Run Pace: 10:38.6 /mile
23 Day 52

Run: 3.03 mile
Run Time: 00:28:00
Run Pace: 09:14.45 /mile
24
25
26 Day 53

Run: 9.00 mile
Run Time: 01:41:13
Run Pace: 11:14.77 /mile

Run: 21.03 mile
Run Time: 03:40:21
27
28 Day 54

Run: 4.01 mile
Run Time: 00:37:51
Run Pace: 09:26.33 /mile
29 Day 55

Run: 5.00 mile
Run Time: 00:48:03
Run Pace: 09:36.6 /mile
30
1
2
3

Run: 9.01 mile
Run Time: 01:25:54
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