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Calendar of Taryn Trigler - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Day 1

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

1
2 Day 2

Run: 2.40 mile
Run Time: 00:25:00
Run Pace: 10:25 /mile

3
4 Day 3

Run: 2.90 mile
Run Time: 00:30:00
Run Pace: 10:20.68 /mile

5 Day 4

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

6 Day 5

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

Run: 15.30 mile
Run Time: 02:45:00

7 Day 6

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

8
9 Day 7

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile

10
11 Day 8

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

12 Day 9

Run: 3.40 mile
Run Time: 00:35:00
Run Pace: 10:17.64 /mile

13

Run: 12.40 mile
Run Time: 02:05:00

14 Day 10

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile

15 Day 11

Run: 3.30 mile
Run Time: 00:40:00
Run Pace: 12:07.27 /mile

16 Day 12

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

17
18
19 Day 13

Run: 2.20 mile
Run Time: 00:22:00
Run Pace: 10:00 /mile

20

Run: 12.00 mile
Run Time: 02:12:00

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30
1
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