<

Calendar of syrussmontre - September, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Chicago Triathlon

Run: 3.10 mile
Swim: 750.00 m
Bike: 15.00 mile

29 Aquatics

Swim: 1500.00 m
Swim Time: 00:27:05
Swim Pace: 29:03.37 /mile

30 Rest Day
31 Rough Day

Run: 4.01 mile
Run Time: 00:31:13
Run Pace: 07:47.08 /mile
Swim: 1500.00 m
Swim Time: 00:33:42
Swim Pace: 36:09.29 /mile

1 Big Conditioning Day

Run: 4.27 mile
Run Time: 00:34:18
Run Pace: 08:01.96 /mile
Swim: 1500.00 m
Swim Time: 00:38:00
Swim Pace: 40:46.08 /mile

2 Swim

Swim: 1500.00 m
Swim Time: 00:46:00
Swim Pace: 49:21.05 /mile

3 Rest Day

Run: 11.38 mile
Run Time: 01:05:31
Swim: 4.19 mile
Swim Time: 02:24:47
Bike: 15.00 mile

4 St. Louis

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile

5 Long Run

Run: 10.00 mile
Run Time: 01:13:03
Run Pace: 07:18.3 /mile

6 Recovery Run

Run: 7.00 mile
Run Time: 00:52:46
Run Pace: 07:32.28 /mile

7 Recovery Run

Run: 6.45 mile
Run Time: 00:50:00
Run Pace: 07:45.11 /mile

8 Strength Run / Hard Mile / Aquatic

Run: 5.01 mile, 1.00 mile(6.01 mile)
Run Time: 00:34:46, 00:05:35(00:40:21)
Run Pace: 06:56.36 /mile, 05:35 /mile
Swim: 2425.00 m
Swim Time: 00:53:44
Swim Pace: 35:39.49 /mile

9 Recovery Run

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

10 Rest Day

Run: 45.46 mile
Run Time: 05:35:30
Swim: 1.51 mile
Swim Time: 00:53:44

11 Long Run

Run: 9.05 mile
Run Time: 01:00:19
Run Pace: 06:39.88 /mile

12 Long Run / Swim

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Swim: 3100.00 yd
Swim Time: 01:15:00
Swim Pace: 42:34.75 /mile

13 Rest Day
14 Recovery Run

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile

15 Swim

Swim: 1550.00 yd
Swim Time: 00:34:58
Swim Pace: 39:42.16 /mile

16 Eazy Run

Run: 7.00 mile
Run Time: 00:53:56
Run Pace: 07:42.28 /mile

17 Light Run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

Run: 40.05 mile
Run Time: 04:52:15
Swim: 2.64 mile
Swim Time: 01:49:58

18 North Shore Triathlon

Run: 3.10 mile
Run Time: 00:19:19
Run Pace: 06:13.87 /mile
Bike: 12.00 mile
Bike Time: 00:36:22
Bike Pace: 03:01.83 /mile
Swim: 750.00 m
Swim Time: 00:13:55
Swim Pace: 29:51.65 /mile

19 Rest Day
20 Swim / Run

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Swim: 2100.00 yd
Swim Time: 01:02:00
Swim Pace: 51:57.61 /mile

21 Run / Run

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:52:25, 00:12:53(01:05:18)
Run Pace: 07:29.28 /mile, 06:26.5 /mile

22 Strength Run

Run: 8.00 mile
Run Time: 00:55:26
Run Pace: 06:55.75 /mile

23 Run

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

24 Rest Day

Run: 31.10 mile
Run Time: 03:46:03
Bike: 12.00 mile
Bike Time: 00:36:22
Swim: 1.66 mile
Swim Time: 01:15:55

25 Lifetime 13.1 Race / No Race - Ankle Feels Funny
26 Run

Run: 5.00 mile
Run Time: 00:33:33
Run Pace: 06:42.6 /mile

27 Recovery Run

Run: 7.00 mile
Run Time: 00:52:25
Run Pace: 07:29.28 /mile

28 Rest Day
29 Recovery Run

Run: 6.00 mile
Run Time: 00:47:02
Run Pace: 07:50.33 /mile

30
1

Run: 18.00 mile
Run Time: 02:13:00

Please enter your exercise information