<

Calendar of Susan - January, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 6.00 mile

27 core

Run: 5.00 mile

28 to LC

Run: 3.30 mile

29 &sprints

Run: 5.00 mile

30 And core

Run: 3.00 mile

31 2 year streak complete

Run: 1.00 mile

1 Marshfield 1/2 Marathon(1st woman, 2nd overall)

Run: 13.10 mile
Run Time: 01:45:00
Run Pace: 08:00.91 /mile

Run: 36.40 mile
Run Time: 01:45:00

2 &core

Run: 3.00 mile

3 and pushups

Run: 6.00 mile

4 and core

Run: 5.75 mile

5 arms

Run: 4.25 mile

6 core

Run: 3.00 mile

7

Run: 5.00 mile

8 core

Run: 3.00 mile

Run: 30.00 mile

9

Run: 5.00 mile

10 core

Run: 5.00 mile

11 arms

Run: 3.00 mile

12 core

Run: 5.40 mile

13 core

Run: 3.00 mile

14

Run: 5.00 mile

15 stretch

Run: 3.60 mile

Run: 30.00 mile

16 pilates

Run: 5.50 mile

17 pilates

Run: 5.50 mile

18 pilates

Run: 3.00 mile

19
20
21
22

Run: 14.00 mile

23
24
25
26
27
28
29
Please enter your exercise information