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Calendar of Susan - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Halloween 1/2

Run: 13.20 mile
Run Time: 01:45:00
Run Pace: 07:57.27 /mile

1

Run: 3.00 mile

2

Run: 3.10 mile

3

Run: 5.00 mile

4 & core

Run: 1.00 mile

5

Run: 5.00 mile

6 &arms

Run: 3.00 mile

Run: 33.30 mile
Run Time: 01:45:00

7 O's bday

Run: 6.00 mile

8 core

Run: 5.00 mile

9 arms

Run: 3.00 mile

10 core

Run: 5.00 mile

11 arms

Run: 3.00 mile

12 stretch

Run: 5.00 mile

13

Run: 3.00 mile

Run: 30.00 mile

14 giralda farms 10k

Run: 6.25 mile, 1.75 mile(8.00 mile)
Run Time: 00:49:00(00:49:00)
Run Pace: 07:50.4 /mile

15 core

Run: 4.00 mile

16 arms

Run: 4.10 mile

17 core

Run: 5.00 mile

18 core

Run: 1.00 mile

19

Run: 4.00 mile

20

Run: 5.00 mile

Run: 31.10 mile
Run Time: 00:49:00

21 core

Run: 8.00 mile

22 arms

Run: 4.00 mile

23

Run: 5.00 mile

24

Run: 3.00 mile

25 5k

Run: 3.10 mile
Run Time: 00:23:00
Run Pace: 07:25.16 /mile

26 core

Run: 3.00 mile

27 race

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 31.10 mile
Run Time: 01:00:00

28
29
30
1
2
3
4
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