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Calendar of Susan - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 7.20 mile

27 &core

Run: 5.25 mile

28 fitness

Run: 5.30 mile

29 turkey attack

Run: 5.30 mile

30 meet

Run: 1.00 mile

1

Run: 5.00 mile

2 &core

Run: 3.00 mile

Run: 32.05 mile

3

Run: 7.00 mile

4 Rain and arms

Run: 5.20 mile

5

Run: 6.00 mile

6 &core

Run: 5.20 mile

7 &arms

Run: 2.25 mile

8 drive to LC

Run: 1.30 mile

9

Run: 3.10 mile

Run: 30.05 mile

10

Run: 10.00 mile

11 &core

Run: 5.00 mile

12 arms and travel back to NJ

Run: 3.00 mile

13 core

Run: 5.25 mile

14 arms

Run: 1.00 mile

15

Run: 5.00 mile

16 core

Run: 3.00 mile

Run: 32.25 mile

17

Run: 10.00 mile

18 core

Run: 5.50 mile

19 &arms

Run: 4.00 mile

20
21
22
23

Run: 19.50 mile

24
25
26
27
28
29
30
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