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Calendar of Jamie Hershfang - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy Run

Run: 8.23 mile, 2.00 mile(10.23 mile)
Run Time: 01:05:00, 00:16:23(01:21:23)
Run Pace: 07:53.87 /mile, 08:11.5 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red), New Balance Fuel Cell Rebel v2 (Red)

28 Off
29 Run, Strides, and Strength

Run: 10.06 mile
Run Time: 01:16:30
Run Pace: 07:36.26 /mile
Run Shoe: Saucony Endorphin Speed (Future Black)

30 Workout and lift

Run: 11.13 mile
Run Time: 01:21:15
Run Pace: 07:18.00 /mile
Run Shoe: Adidas Adizero Adios Pro 2

1 Easy Run

Run: 11.52 mile
Run Time: 01:29:00
Run Pace: 07:43.54 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

2 Run, strides, drills, and core

Run: 10.51 mile
Run Time: 01:20:48
Run Pace: 07:41.27 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

3 Easy long run

Run: 20.02 mile
Run Time: 02:30:18
Run Pace: 07:30.44 /mile
Run Shoe: Adidas Adizero Adios Pro 2

Run: 73.47 mile
Run Time: 09:19:14

4 Easy Jog

Run: 4.00 mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

5 Run, strides, and lift

Run: 11.02 mile
Run Time: 01:22:40
Run Pace: 07:30.09 /mile
Run Shoe: Adidas Adizero Adios Pro 2

6 Easy run and core

Run: 11.06 mile
Run Time: 01:24:30
Run Pace: 07:38.40 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

7 Workout, shakeout, and medball work

Run: 12.37 mile, 4.31 mile, 1.00 mile(17.68 mile)
Run Time: 01:30:15, 00:34:00, 00:07:30(02:11:45)
Run Pace: 07:17.75 /mile, 07:53.31 /mile, 07:30 /mile
Run Shoe: Asics Metaspeed Sky, New Balance Fuel Cell Rebel v2 (Red), Asics Metaspeed Sky

8 Easy Run

Run: 10.13 mile
Run Time: 01:16:00
Run Pace: 07:30.14 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

9 Run, Core, and Take the Bridge

Run: 10.05 mile, 1.10 mile, 4.00 mile, 1.40 mile(16.55 mile)
Run Time: 01:16:00, 00:09:11, 00:30:00, 00:11:45(02:06:56)
Run Pace: 07:33.73 /mile, 08:20.90 /mile, 07:30 /mile, 08:23.57 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red), Nike Alphafly, Nike Alphafly, Nike Alphafly

10 Easy Run at Herrick Lake

Run: 10.51 mile
Run Time: 01:18:16
Run Pace: 07:26.81 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

Run: 80.95 mile
Run Time: 09:40:07

11 Easy Run

Run: 8.01 mile
Run Time: 01:02:00
Run Pace: 07:44.41 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

12 Hills, Strides, Plyos, and Lift

Run: 14.11 mile
Run Time: 01:46:29
Run Pace: 07:32.79 /mile
Run Shoe: Saucony Endorphin Speed (Future Black)

13 Easy run, strides, and core

Run: 10.44 mile
Run Time: 01:21:05
Run Pace: 07:45.99 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

14 Workout, shakeout, and medball work

Run: 14.15 mile, 5.04 mile(19.19 mile)
Run Time: 01:41:15, 00:40:00(02:21:15)
Run Pace: 07:09.32 /mile, 07:56.19 /mile
Run Shoe: Nike Alphafly, New Balance Fuel Cell Rebel v2 (Red)

15 Easy Run

Run: 10.06 mile
Run Time: 01:19:00
Run Pace: 07:51.17 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

16 Run and core

Run: 13.02 mile
Run Time: 01:40:10
Run Pace: 07:41.59 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

17 Run and strides

Run: 10.32 mile
Run Time: 01:17:20
Run Pace: 07:29.61 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

Run: 85.15 mile
Run Time: 10:47:19

18 Naperville 10k Relay

Run: 3.01 mile, 3.76 mile, 5.00 mile(11.77 mile)
Run Time: 00:23:50, 00:25:29, 00:43:46(01:33:05)
Run Pace: 07:55.08 /mile, 06:46.64 /mile, 08:45.2 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red), Nike Alphafly, New Balance Fuel Cell Rebel v2 (Red)

19 Easy Run

Run: 10.02 mile
Run Time: 01:17:10
Run Pace: 07:42.07 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

20 Run, strides, drills, and core

Run: 12.18 mile
Run Time: 01:34:56
Run Pace: 07:47.65 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

21 Workout, shakeout, and lift

Run: 14.20 mile, 5.02 mile, 0.22 mile(19.44 mile)
Run Time: 01:41:15, 00:41:20, 00:01:51(02:24:26)
Run Pace: 07:07.81 /mile, 08:14.02 /mile, 08:24.54 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red), New Balance Fuel Cell Rebel v2 (Red), New Balance Fuel Cell Rebel v2 (Red)

22 Easy Run

Run: 10.50 mile
Run Time: 01:20:13
Run Pace: 07:38.38 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

23 Run, strides, and strength

Run: 10.53 mile
Run Time: 01:21:05
Run Pace: 07:42.01 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

24 Long run at Waterfall Glen

Run: 20.00 mile
Run Time: 02:28:59
Run Pace: 07:26.95 /mile
Run Shoe: Saucony Endorphin Speed (Future Black)

Run: 94.44 mile
Run Time: 11:59:54

25 Easy Run

Run: 10.58 mile
Run Time: 01:21:04
Run Pace: 07:39.73 /mile
Run Shoe: Adidas Adizero Adios Pro 2

26 Hills, Strides, and Lift

Run: 13.23 mile
Run Time: 01:33:47
Run Pace: 07:05.32 /mile
Run Shoe: Adidas Adizero Adios Pro 2

27
28
29
30
31

Run: 23.81 mile
Run Time: 02:54:51

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