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Calendar of Jamie Hershfang - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
31 Easy Run

Run: 8.53 mile
Run Time: 01:13:07
Run Pace: 08:34.30 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

1 Mountain Run

Run: 10.02 mile
Run Time: 01:42:50
Run Pace: 10:15.76 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

2 Run and Strides

Run: 12.16 mile
Run Time: 01:31:00
Run Pace: 07:29.01 /mile
Run Shoe: Asics Metaspeed Sky

3 Easy Run

Run: 10.37 mile
Run Time: 01:20:44
Run Pace: 07:47.11 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

4 Easy run and core

Run: 10.10 mile
Run Time: 01:22:20
Run Pace: 08:09.10 /mile
Run Shoe: HOKA Mach 4

5 Long run at Waterfall Glen

Run: 19.15 mile
Run Time: 02:22:56
Run Pace: 07:27.83 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

Run: 70.33 mile
Run Time: 09:32:57

6 Easy run

Run: 13.23 mile
Run Time: 01:40:00
Run Pace: 07:33.51 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

7 Hills, Strides, and Strength

Run: 13.51 mile
Run Time: 01:40:15
Run Pace: 07:25.22 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

8 Easy run and core

Run: 10.31 mile
Run Time: 01:20:00
Run Pace: 07:45.56 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

9 Workout, shakeout, and lift

Run: 14.37 mile, 4.03 mile(18.40 mile)
Run Time: 01:44:23, 00:32:00(02:16:23)
Run Pace: 07:15.83 /mile, 07:56.42 /mile
Run Shoe: Asics Metaspeed Sky, New Balance Fuel Cell Rebel v2 (Red)

10 Easy run

Run: 10.02 mile
Run Time: 01:18:04
Run Pace: 07:47.46 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

11 Run, strides, and strength

Run: 10.30 mile
Run Time: 01:18:00
Run Pace: 07:34.36 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

12 Long run at Palos

Run: 20.03 mile
Run Time: 02:33:57
Run Pace: 07:41.15 /mile
Run Shoe: Saucony Endorphin Speed (Future Black)

Run: 95.80 mile
Run Time: 12:06:39

13 Easy run

Run: 10.66 mile
Run Time: 01:22:48
Run Pace: 07:46.04 /mile
Run Shoe: Mizuno Wave Rider 26

14 Hills, strides, and strength

Run: 11.32 mile
Run Time: 01:20:00
Run Pace: 07:04.02 /mile
Run Shoe: Mizuno Wave Rider 26

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19

Run: 21.98 mile
Run Time: 02:42:48

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