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Calendar of Jamie Hershfang - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1 Easy Run

Run: 2.54 mile, 3.76 mile(6.30 mile)
Run Time: 00:22:30, 00:28:09(00:50:39)
Run Pace: 08:51.49 /mile, 07:29.20 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red), New Balance Fuel Cell Rebel v2 (Red)

Run: 6.30 mile
Run Time: 00:50:39

2 Easy Run and Strength

Run: 5.20 mile
Run Time: 00:40:09
Run Pace: 07:43.26 /mile
Run Shoe: HOKA Mach 4

3 Easy Run

Run: 8.12 mile
Run Time: 01:03:00
Run Pace: 07:45.51 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

4 Easy Run and Strength

Run: 8.34 mile
Run Time: 01:05:50
Run Pace: 07:53.62 /mile
Run Shoe: HOKA Mach 4

5 Hills and Lift

Run: 10.13 mile
Run Time: 01:17:00
Run Pace: 07:36.07 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)
Walk: 4.20 mile
Walk Time: 01:33:00
Walk Pace: 22:08.57 /mile

6 Easy Run and Mobility

Run: 9.10 mile
Run Time: 01:11:35
Run Pace: 07:51.97 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

7 Run, Strides, Drills, and Strength

Run: 10.04 mile
Run Time: 01:17:00
Run Pace: 07:40.15 /mile
Run Shoe: HOKA Mach 4

8 Long Run at Palos

Run: 16.03 mile
Run Time: 02:03:18
Run Pace: 07:41.50 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

Run: 66.96 mile
Run Time: 08:37:52
Walk: 4.20 mile
Walk Time: 01:33:00

9 Easy Run

Run: 10.72 mile
Run Time: 01:24:16
Run Pace: 07:51.64 /mile
Run Shoe: HOKA Mach 4

10 Hills, Strides, Plyos, and Lift

Run: 10.24 mile
Run Time: 01:14:00
Run Pace: 07:13.59 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

11 Easy Run and Strength

Run: 10.45 mile
Run Time: 01:19:55
Run Pace: 07:38.85 /mile
Run Shoe: HOKA Mach 4

12 Waterfall Glen Run

Run: 13.32 mile
Run Time: 01:37:00
Run Pace: 07:16.93 /mile
Run Shoe: New Balance RC Elite 2

13 Easy Run

Run: 9.30 mile
Run Time: 01:11:55
Run Pace: 07:43.97 /mile
Run Shoe: HOKA Mach 4

14
15

Run: 54.03 mile
Run Time: 06:47:06

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