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Calendar of Jamie Hershfang - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 Easy run and strength

Run: 11.06 mile
Run Time: 01:23:30
Run Pace: 07:32.98 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

2 Run, strides, drills, and strength

Run: 12.22 mile
Run Time: 01:31:00
Run Pace: 07:26.80 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

3 Workout, shakeout, and strength

Run: 12.23 mile, 4.25 mile(16.48 mile)
Run Time: 01:23:53, 00:31:00(01:54:53)
Run Pace: 06:51.52 /mile, 07:17.64 /mile
Run Shoe: New Balance RC Elite 2, New Balance More V3

4 Easy Run

Run: 11.06 mile
Run Time: 01:24:30
Run Pace: 07:38.40 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

5 Run and Strides

Run: 8.50 mile
Run Time: 01:04:20
Run Pace: 07:34.11 /mile
Run Shoe: New Balance RC Elite 2

6 Indy Monumental Marathon

Run: 26.20 mile
Run Time: 02:56:57
Run Pace: 06:45.22 /mile
Run Shoe: Nike Vaporfly Next% 2 (Yellow/Black/White)

Run: 85.52 mile
Run Time: 10:15:10

7 Easy Run

Run: 8.02 mile
Run Time: 01:00:42
Run Pace: 07:34.11 /mile
Run Shoe: New Balance RC Elite 2

8 Run and Strength

Run: 11.05 mile
Run Time: 01:24:00
Run Pace: 07:36.10 /mile
Run Shoe: New Balance RC Elite 2

9 Run, Strides, Drills, and Strength

Run: 11.64 mile
Run Time: 01:25:50
Run Pace: 07:22.43 /mile
Run Shoe: New Balance RC Elite 2

10 Workout, Shakeout, and Strength

Run: 15.05 mile, 1.10 mile, 4.53 mile(20.68 mile)
Run Time: 02:02:57, 00:08:40, 00:33:02(02:44:39)
Run Pace: 08:10.16 /mile, 07:52.72 /mile, 07:17.52 /mile
Run Shoe: HOKA Zinal, New Balance RC Elite 2, New Balance RC Elite 2

11 Easy Run

Run: 8.14 mile
Run Time: 01:02:48
Run Pace: 07:42.89 /mile
Run Shoe: New Balance RC Elite 2

12 Run, strides, drills, and strength

Run: 10.56 mile
Run Time: 01:20:00
Run Pace: 07:34.54 /mile
Run Shoe: New Balance RC Elite 2

13 Long Run at Waterfall Glen

Run: 16.10 mile
Run Time: 01:53:12
Run Pace: 07:01.86 /mile
Run Shoe: New Balance RC Elite 2

Run: 86.19 mile
Run Time: 10:51:11

14 Easy Run

Run: 10.06 mile
Run Time: 01:17:00
Run Pace: 07:39.24 /mile
Run Shoe: New Balance RC Elite 2

15 Run and strength

Run: 10.11 mile
Run Time: 01:13:00
Run Pace: 07:13.23 /mile
Run Shoe: New Balance RC Elite 2

16 Run, strides, drills, and strength

Run: 8.51 mile
Run Time: 01:04:30
Run Pace: 07:34.75 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

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Run: 28.68 mile
Run Time: 03:34:30

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