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Calendar of Jamie Hershfang - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Cricket Hill Long Run

Run: 16.05 mile
Run Time: 01:52:00
Run Pace: 06:58.69 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

27 Easy Run, Plyos, and Lift

Run: 10.36 mile, 0.36 mile(10.72 mile)
Run Time: 01:20:00, 00:03:04(01:23:04)
Run Pace: 07:43.32 /mile, 08:31.11 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink), New Balance Fuel Cell Rebel v2 (Pink)

28 Run, strides, drills, and strength

Run: 12.40 mile
Run Time: 01:31:07
Run Pace: 07:20.88 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

29 Workout and shakeout

Run: 18.10 mile, 5.13 mile(23.23 mile)
Run Time: 02:05:05, 00:40:00(02:45:05)
Run Pace: 06:54.64 /mile, 07:47.83 /mile
Run Shoe: Nike Vaporfly Next% (Pink), New Balance Fuel Cell Rebel v2 (Pink)

30 Easy Run

Run: 11.05 mile
Run Time: 01:24:00
Run Pace: 07:36.10 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

1 Run, strides, drills, and strength

Run: 11.56 mile
Run Time: 01:24:32
Run Pace: 07:18.75 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

2 Long Run at Morton

Run: 30.02 mile
Run Time: 03:31:34
Run Pace: 07:02.85 /mile
Run Shoe: Nike Vaporfly Next% (Pink)

Run: 115.03 mile
Run Time: 13:51:22

3 Long Run at Waterfall Glen

Run: 16.10 mile
Run Time: 01:57:02
Run Pace: 07:16.14 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

4 Easy Run, Plyos, and Lift

Run: 11.12 mile
Run Time: 01:24:00
Run Pace: 07:33.23 /mile
Run Shoe: Adidas Adizero Adios Pro 2

5 Run, Strides, Drills, and Strength

Run: 13.41 mile
Run Time: 01:41:00
Run Pace: 07:31.90 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

6 Workout, Shakeout, and Strength

Run: 18.04 mile, 5.17 mile(23.21 mile)
Run Time: 02:02:20, 00:40:00(02:42:20)
Run Pace: 06:46.87 /mile, 07:44.21 /mile
Run Shoe: Nike Vaporfly Next% (Pink), New Balance More V3

7 Easy Run

Run: 11.16 mile
Run Time: 01:25:00
Run Pace: 07:36.98 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

8 Run, strides, drills, and strength

Run: 12.42 mile
Run Time: 01:30:21
Run Pace: 07:16.47 /mile
Run Shoe: Adidas Adizero Adios Pro 2

9 Long Run at Waterfall Glen

Run: 19.03 mile
Run Time: 02:14:00
Run Pace: 07:02.49 /mile
Run Shoe: Nike Vaporfly Next% (Pink)

Run: 106.45 mile
Run Time: 12:53:43

10 Cricket Hills

Run: 11.06 mile
Run Time: 01:20:20
Run Pace: 07:15.80 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

11 Easy Run, Plyos, and Lift

Run: 10.03 mile
Run Time: 01:17:20
Run Pace: 07:42.61 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

12 Easy Run

Run: 8.15 mile
Run Time: 01:01:46
Run Pace: 07:34.72 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Pink)

13 Easy double

Run: 4.08 mile, 2.60 mile, 5.02 mile(11.70 mile)
Run Time: 00:29:36, 00:20:00, 00:38:28(01:28:04)
Run Pace: 07:15.29 /mile, 07:41.53 /mile, 07:39.76 /mile
Run Shoe: Nike Vaporfly Next% (Pink), Nike Vaporfly Next% (Pink), Adidas Adizero Adios Pro 2

14 Run and strength

Run: 12.13 mile
Run Time: 01:32:35
Run Pace: 07:37.95 /mile
Run Shoe: Adidas Adizero Adios Pro 2

15 Run, Strides, Drills, and Strength

Run: 8.24 mile
Run Time: 01:00:00
Run Pace: 07:16.89 /mile
Run Shoe: Nike Vaporfly Next% 2 (Yellow/Black/White)

16 Off

Run: 61.31 mile
Run Time: 07:40:05

17 DPRT 50 Mile Race

Run: 50.02 mile
Run Time: 06:07:11
Run Pace: 07:20.44 /mile
Run Shoe: Nike Vaporfly Next% 2 (Yellow/Black/White)

18 Off
19 Easy run and strength

Run: 7.03 mile
Run Time: 00:55:10
Run Pace: 07:50.83 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

20 Easy Run

Run: 9.01 mile
Run Time: 01:10:00
Run Pace: 07:46.14 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

21 Run and strength

Run: 11.74 mile
Run Time: 01:31:04
Run Pace: 07:45.41 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

22 Easy Run

Run: 8.52 mile
Run Time: 01:09:20
Run Pace: 08:08.26 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

23 Long Run at Waterfall Glen

Run: 19.02 mile
Run Time: 02:12:02
Run Pace: 06:56.50 /mile
Run Shoe: Nike Vaporfly Next% (Pink)

Run: 105.34 mile
Run Time: 13:04:47

24 Cricket Hills

Run: 8.06 mile
Run Time: 01:01:22
Run Pace: 07:36.82 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Purple)

25
26
27
28
29
30

Run: 8.06 mile
Run Time: 01:01:22

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