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Calendar of Stu Newstat - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Sundays off
27 Morning

Run: 8.00 mile
Run Shoe: Brooks Glycerin

28 Post Work

Run: 8.00 mile
Run Shoe: Brooks Glycerin

29 Small workout

Run: 9.00 mile
Run Shoe: Brooks Glycerin

30 Recovery

Run: 6.00 mile
Run Shoe: Brooks Glycerin

1 RUnning

Run: 7.00 mile
Run Shoe: Brooks Glycerin

2 Last one

Run: 11.00 mile
Run Shoe: Brooks Glycerin

Run: 49.00 mile

3
4

Run: 6.00 mile
Run Shoe: Brooks Glycerin

5 Good run

Run: 7.00 mile
Run Shoe: Brooks Glycerin

6 Felt fine

Run: 6.00 mile
Run Shoe: Brooks Glycerin

7 3 Days out

Run: 6.00 mile
Run Shoe: Brooks Glycerin

8 Bib Day

Run: 4.00 mile
Run Shoe: Brooks Glycerin

9 Pre Race

Run: 4.00 mile
Run Shoe: Brooks Glycerin

Run: 33.00 mile

10 Chicago Marathon

Run: 26.20 mile
Run Time: 02:54:24
Run Pace: 06:39.38 /mile
Run Shoe: Ne%t 2 - White

11 Shakeout

Run: 1.10 mile
Run Shoe: Brooks Glycerin

12 Reflection
13
14 Bored
15
16

Run: 27.30 mile
Run Time: 02:54:24

17
18 Morning 5k

Run: 3.10 mile
Run Shoe: Brooks Glycerin

19
20
21
22
23

Run: 3.10 mile

24
25
26
27
28
29
30
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