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Calendar of Eric Ashe - June, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile
Run Shoe: TS White 2

30

Run: 13.00 mile
Run Shoe: TS Navy 1

31 TM short hills

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS White 2, TS Navy 1, StreakFly

1 3k, 2 x 2k, 4 x k

Run: 5.00 mile, 9.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 White, TS Navy 1

2

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2

3
4 w.o

Run: 67.00 mile

5
6
7
8
9
10
11
12
13
14
15
16
17 GMAs
18
19
20
21
22
23
24
25
26
27
28
29 Tw 5k
30
1
2
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