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Calendar of Eric Ashe - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: TS Navy 1
2

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Mach 5 White, Puma Magnify Slate 2
3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS Navy 1, Mach 5 White
4 10 x 10" hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Mach 5 White, Puma Magnify Slate 2
5 18mi progression

Run: 3.00 mile, 18.00 mile(21.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green
6

Run: 8.00 mile
Run Shoe: TS Navy 1
7

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2

Run: 95.00 mile
8

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Mach 5 White, TS Navy 1
9

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS Navy 1, TS Navy 1
10 am- 10mi strong. pm- 20 x 30"

Run: 13.00 mile, 4.00 mile, 2.00 mile(19.00 mile)
Run Shoe: Next2 Green, Puma Magnify Slate 2, StreakFly
11

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
12

Run: 13.00 mile
Run Shoe: TS White 2
13 11 x 15" TM strides

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: TS White 2, StreakFly
14 21mi uptempo

Run: 3.00 mile, 21.00 mile(24.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green

Run: 106.00 mile
15

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: TS White 2, Puma Magnify Slate 2
16

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 2, Puma Magnify Slate 2
17 am- 10 x K. pm- TM short hills

Run: 6.00 mile, 6.00 mile, 5.00 mile, 1.00 mile(18.00 mile)
Run Shoe: TS Navy 1, Next2 White, TS White 2, StreakFly
18

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 2, Puma Magnify Slate 2
19

Weight: 142.00 lbs.
Run: 8.00 mile
Run Shoe: TS White 2
20 15mi MPish

Run: 15.00 mile, 4.00 mile(19.00 mile)
Run Shoe: Next3 White, Puma Magnify Slate 2
21

Run: 8.00 mile
Run Shoe: TS White 2

Run: 89.00 mile
22

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 2, Puma Magnify Slate 2
23 10 x 100y strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: TS White 2, Puma Magnify Slate 2
24 am- 7 x 1600. pm- TM short hills

Run: 5.00 mile, 10.00 mile, 4.00 mile, 1.00 mile(20.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 White, TS White 2, StreakFly
25

Weight: 141.00 lbs.
Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
26

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: TS Navy 1, TS White 2
27

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: TS Navy 1, StreakFly
28 R2R Half

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Shoe: TS Black 1, Next3 White

Run: 98.00 mile
29

Run: 10.00 mile
Run Shoe: TS White 2
30

Run: 13.00 mile
Run Shoe: TS Navy 1
31 TM short hills

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS White 2, TS Navy 1, StreakFly
1 3k, 2 x 2k, 4 x k

Run: 5.00 mile, 9.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 White, TS Navy 1
2

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
3 TM strides

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: TS White 2, StreakFly
4 15mi MP

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Next3 Pink, Puma Magnify Slate 2

Run: 95.00 mile
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