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Calendar of Eric Ashe - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
28

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity Black WTR, Puma Magnify Slate 2
29 am- 8 x lap. pm- 10 x Wilo u/d

Run: 6.00 mile, 6.00 mile, 4.00 mile, 2.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green, TS Black 1, StreakFly
30

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
31

Run: 8.00 mile
Run Shoe: TS Black 1
1 Upton 15k

Run: 2.00 mile, 9.00 mile, 9.00 mile, 2.00 mile(22.00 mile)
Run Shoe: TS Black 1, Rocket X2 Green, Next2 White, TS Navy 1
2

Run: 8.00 mile
Run Shoe: TS Black 1

Run: 95.00 mile
3

Run: 17.00 mile
Run Shoe: TS Black 1
4 7 x 100y strides

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
5 2 x (4 x 800, 2.2mi)

Run: 5.00 mile, 9.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green, TS Navy 1
6

Run: 8.00 mile
Run Shoe: Puma Magnify Slate 2
7

Weight: 140.00 lbs.
Run: 8.00 mile
Run Shoe: TS Navy 1
8 6mi MP

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
9

Run: 8.00 mile
Run Shoe: TS Navy 1

Run: 87.00 mile
10

Run: 12.00 mile
Run Shoe: TS Navy 1
11

Run: 10.00 mile
Run Shoe: TS Navy 1
12 4 x Mile

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Puma Magnify Slate 2, Next3 White
13

Weight: 138.50 lbs.
Run: 10.00 mile
Run Shoe: TS Navy 1
14

Run: 8.00 mile
Run Shoe: TS Navy 1
15

Run: 6.00 mile
Run Shoe: TS Navy 1
16 4 x 30" strides

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Puma Velocity Black WTR, Next3 White

Run: 61.00 mile
17 Boston

Run: 1.00 mile, 26.00 mile(27.00 mile)
Run Shoe: TS Navy 1, Next3 White
18
19
20

Run: 5.00 mile
Run Shoe: TS Navy 1
21

Run: 5.00 mile
Run Shoe: TS Navy 1
22

Run: 8.00 mile
Run Shoe: TS Navy 1
23

Run: 10.00 mile
Run Shoe: Puma Velocity Black WTR

Run: 55.00 mile
24 12 x 800

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green
25

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
26 10 x 15" TM strides

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: TS Navy 1, StreakFly
27 12mi MP

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Shoe: Puma Magnify Slate 2, Next3 White
28

Weight: 140.00 lbs.
Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Navy 1, Puma Magnify Slate 2
29

Run: 10.00 mile
Run Shoe: Puma Velocity 2
30 JJ 10k

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Puma Velocity Black WTR, Next3 White

Run: 89.00 mile
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