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Calendar of Eric Ashe - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 steady

Weight: 141.50 lbs.
Run: 13.00 mile
Run Shoe: TS Black 1
28 10 x 15" TM strides

Run: 8.00 mile, 5.00 mile, 1.00 mile(14.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly
1 am- 6 x Mile. pm- 9 x 3'

Run: 5.00 mile, 7.00 mile, 5.00 mile, 5.00 mile(22.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Orange, Puma Magnify Slate 2, StreakFly
2

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Puma Velocity Black WTR, TS Black 1
3 10 x 12" TM hills

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly
4

Run: 10.00 mile
Run Shoe: TS Black 1
5 16mi progression

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Next2 Orange, Puma Magnify Slate 2

Run: 102.00 mile
6

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
7 10 x 15" TM strides

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly
8 am- 2 x 3mi. pm- 8 x 3'

Run: 4.00 mile, 7.00 mile, 5.00 mile, 5.00 mile(21.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Orange, TS Black 1, StreakFly
9
10 TM short hills

Run: 10.00 mile, 4.00 mile, 1.00 mile(15.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly
11

Run: 10.00 mile
Run Shoe: TS Black 1
12 tempo, hill surges, tempo

Run: 22.00 mile, 2.00 mile(24.00 mile)
Run Shoe: Next2 Orange, TS Black 1

Run: 96.00 mile
13

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
14 10 x 15" TM strides

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly
15 3mi, 4 x 800, 4 x 1’

Run: 5.00 mile, 8.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Orange, TS Black 1
16

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
17

Weight: 140.50 lbs.
Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
18 10 x 15" strides alt up/down

Morning Pulse: 40
Run: 7.50 mile, 1.50 mile(9.00 mile)
Run Shoe: TS Black 1, Next2 White
19 NB Half

Run: 1.00 mile, 6.00 mile, 13.00 mile(20.00 mile)
Run Shoe: TS Black 1, TS Navy 1, Next2 White

Run: 99.00 mile
20

Run: 6.00 mile
Run Shoe: TS Black 1
21

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2
22 13 x 15" strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS Black 1, Rocket X2 Green
23 am- 6 x 1200 on/off. pm - 10 x 30" TM

Run: 6.00 mile, 9.00 mile, 4.00 mile, 1.00 mile(20.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Green, TS Black 1, StreakFly
24

Run: 10.00 mile
Run Shoe: TS Black 1
25
26

Run: 64.00 mile
27
28
29
30
31
1 Upton
2
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