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Calendar of Eric Ashe - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31 10 x 15" + 2 x 30" TM strides

Run: 10.00 mile, 1.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Puma Velocity 2, StreakFly, Puma Magnify Slate

1 4mi, 4 x 400

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, TS White 1

2 stomach bug
3

Run: 8.00 mile
Run Shoe: TS White 1

4

Run: 8.00 mile
Run Shoe: TS White 1

5 5mi progression, 8 x 220y

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange

Run: 62.00 mile

6 10

Run: 5.00 mile
Run Shoe: TS White 1

7

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

8 am- 4 x 800, 2mi, 4 x 1’. pm- 6mi steady

Run: 6.00 mile, 6.00 mile, 6.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, TS White 1

9

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

10 10 x 12" short hills

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

11

Run: 8.00 mile
Run Shoe: TS White 1

12 Super Sunday 5k

Run: 4.00 mile, 16.00 mile(20.00 mile)
Run Shoe: TS White 1, Next2 Orange

Run: 95.00 mile

13

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

14 10 x 15” + 2 x 30” TM strides

Run: 10.00 mile, 1.00 mile, 5.00 mile(16.00 mile)
Run Shoe: TS White 1, StreakFly, Puma Magnify Slate

15 am- 3 x 3200m. pm- 8 x 3’

Run: 10.00 mile, 6.00 mile, 5.00 mile(21.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, StreakFly

16

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

17 10 x 12" short hills

Run: 10.00 mile
Run Shoe: TS White 1

18 8mi progression

Run: 20.00 mile
Run Shoe: Next2 Orange

19

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

Run: 107.00 mile

20 steady

Run: 13.00 mile
Run Shoe: TS White 1

21 10 x 15" TM strides

Run: 8.00 mile, 1.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Puma Velocity Black WTR, StreakFly, Puma Magnify Slate

22 am- 3mi, 2mi, 1mi. pm- 8 x 3'

Run: 5.00 mile, 6.00 mile, 5.00 mile, 5.00 mile(21.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, StreakFly, Puma Magnify Slate 2

23

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2

24 10 x 12" TM hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Puma Velocity Black WTR, TS Black 1

25 13mi MP

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Orange

26

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2

Run: 99.00 mile

27 steady

Weight: 141.50 lbs.
Run: 13.00 mile
Run Shoe: TS Black 1

28 10 x 15" TM strides

Run: 8.00 mile, 5.00 mile, 1.00 mile(14.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly

1 am- 6 x Mile. pm- 9 x 3'

Run: 5.00 mile, 7.00 mile, 5.00 mile, 5.00 mile(22.00 mile)
Run Shoe: Puma Magnify Slate 2, Next2 Orange, Puma Magnify Slate 2, StreakFly

2

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Puma Velocity Black WTR, TS Black 1

3 10 x 12" TM hills

Run: 8.00 mile, 4.00 mile, 1.00 mile(13.00 mile)
Run Shoe: TS Black 1, Puma Magnify Slate 2, StreakFly

4

Run: 10.00 mile
Run Shoe: TS Black 1

5 16mi progression

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Next2 Orange, Puma Magnify Slate 2

Run: 102.00 mile

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