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Calendar of Eric Ashe - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

27 10 x 15" strides

Run: 10.00 mile
Run Shoe: Mach 5 White

28 3 x 3200m

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange

29

Run: 13.00 mile
Run Shoe: Puma Magnify Slate

30 steady

Run: 12.00 mile
Run Shoe: Puma Velocity 2

31
1 vert

Run: 12.00 mile
Run Shoe: Puma Magnify Slate

Run: 70.00 mile

2
3 10 x 15" strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

4 3mi, 3 x 1mi

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange

5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

6 10 x 10" hills

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity 2, Puma Magnify Slate

7 5mi uptempo

Run: 17.00 mile
Run Shoe: Puma Velocity 2

8

Run: 12.00 mile
Run Shoe: Puma Magnify Slate

Run: 85.00 mile

9 16 x 100m strides

Run: 14.00 mile
Run Shoe: TS White 1

10

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

11 8 x .73mi

Run: 6.00 mile, 7.00 mile, 5.00 mile(18.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, Ultraboost black/pink

12

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

13 10 x 30" hills

Weight: 144.50 lbs.
Run: 8.00 mile, 3.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Altra Vanish, StreakFly, Puma Magnify Slate

14

Run: 10.00 mile
Run Shoe: Puma Magnify Slate

15

Run: 22.00 mile
Run Shoe: TS White 1

Run: 110.00 mile

16
17

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

18 3 x 2mi

Run: 6.00 mile, 6.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, TS White 1

19

Run: 10.00 mile
Run Shoe: TS White 1

20

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Puma Velocity 2, Puma Velocity Black WTR

21 10 x 15" strides

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: TS White 1, Puma Magnify Slate

22

Run: 20.00 mile
Run Shoe: TS White 1

Run: 92.00 mile

23

Run: 8.00 mile
Run Shoe: Puma Magnify Slate

24 10 x 15" TM strides

Run: 10.00 mile, 1.00 mile, 5.00 mile(16.00 mile)
Run Shoe: TS White 1, StreakFly, Puma Magnify Slate

25 10 x .73

Weight: 142.50 lbs.
Run: 5.00 mile, 9.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange, TS White 1

26

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: TS White 1, Puma Velocity 2

27 10 x 15" strides uh/dh

Run: 8.00 mile, 1.00 mile, 5.00 mile(14.00 mile)
Run Shoe: TS White 1, StreakFly, Puma Magnify Slate

28

Run: 10.00 mile
Run Shoe: TS White 1

29 3 x 3mi

Run: 9.00 mile, 11.00 mile(20.00 mile)
Run Shoe: Puma Magnify Slate, Next2 Orange

Run: 100.00 mile

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