The daily log of Eric Ashe for Wednesday, May 31, 2023

TM short hills

Run

: 8.00 Mile(s) : 00:00:00 : : TS White 2 : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : TS Navy 1 : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : StreakFly : 0.0

Daily Note

AM- 8mi easy. felt above average again. R calf a bit tight

PM- 5mi total. 4mi easy, 10 x 10" TM short hills on the minute (1 -> 10% @13mph), few min easy. a little tired but still pretty good

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