The daily log of Eric Ashe for Sunday, May 28, 2023

R2R Half


: 7.00 Mile(s) : 00:00:00 : : TS Black 1 : 0.0


: 13.00 Mile(s) : 00:00:00 : : Next3 White : 0.0

Daily Note

Run to Remember Half- 3mi up, 67:33 3rd, 4mi down with a bonk/walk it in.. 20mi total. meh, had higher expectations but some factors may have played a part- no sleep last night, idk what the deal was. Just never felt tired despite going to Boston Calling. It was a little warm. Maybe some fatigue from the training making 5 flat a touch too hard for HM. One day taper probably isn't enough to perform at nearly top fitness level. Splits pretty unreliable from the buildings but I would guess I was 505 av for first 10 and then a bit of a fade for last few miles. Tried my best to stick with Erik Linden when Grant and Colin pulled away around 3mi. This tactic worked well until 2mi to go when a gapped formed when Battle Road guy caught us and Erik went with for a bit (poor guy cramped up with a mile to go).