The daily log of Eric Ashe for Thursday, May 18, 2023

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : TS White 2 : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : Puma Magnify Slate 2 : 0.0

Daily Note

AM- 8mi easy. little tired/tight but okay overall

PMN- 5mi slow from the gym. tired. skipping strength. + steam

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