AM- 3mi up w/ AT @ MathWorks, 10 x K-ish (gps consistently at .64mi for each loop), 3mi down.. 12mi legs flat as somewhat expected coming off Sunday but opted to go today for Alex's company and we can link again on the weekend. Wind made this extra tough but I think I did a good job on keeping effort level controlled and stopping at 10 (Alex did 15). 3:13 3:11 3:07 3:11 3:06 3:10 3:09 3:09 3:06 3:10 ~3:09 average (4:56/mi) PM- 5mi easy + 10 x ~12" on TM @ 13mph 1 -> 10% bit tired but better than expected