AM- 24mi total- 10' up from Community Rowing, then 21+mi via 7 laps, 10' down. Felt pretty strong but legs still feeling the VT hills a little. R knee (mostly before) and hamstring (mostly after) a little noticeable at times. Main goal was to get in 18 @ 5:30 which I knew would require focus since I was solo and some wind (about 10mph from NW. most noticeable first mile of each loop) with 0-3mi choose your adventure option. Very satisfied feeling of being able to pick it up a bit to around MP for those last 3. about 6oz of Maurten at 6, 12, 18. GU liquid energy gel at 15. 5:38, 5:32, 5:28 5:35, 5:32, 5:26 5:35, 5:31, 5:25 5:33, 5:32, 5:26 5:33, 5:30, 5:27 5:30, 5:27, 5:21 5:25, 5:18, 5:11 21.27mi in 1:56:23 - 5:28/mi connect.garmin.com/modern/activity/11116048122