The daily log of Eric Ashe for Saturday, May 13, 2023

11 x 15" TM strides

Run

: 9.00 Mile(s) : 00:00:00 : : TS White 2 : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : StreakFly : 0.0

Daily Note

noon- 9mi easy, little tired. 11 x 15" strides on the treadmill w/ 45" rest. 13 -> 15mph

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