The daily log of Eric Ashe for Thursday, May 04, 2023

10 x 10" hills

Run

: 8.00 Mile(s) : 00:00:00 : : Mach 5 White : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : Puma Magnify Slate 2 : 0.0

Daily Note

AM- 8m total from the gym, via 5mii easy, 10 x 10" short hills on Maugus w/ 1' jogs, 1.5mi easy.. felt average. soreness gone. light strength + steam

PM- 5mi easy. same

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