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Calendar of Eric Ashe - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile
Run Shoe: Altra Paradigm Black

30

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

31 5, 4, 3 laps, 2 x 800

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Shoe: Altra Vanish Tempo , Next2 Orange

1

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

2
3 13 steady, 5 MP

Run: 20.00 mile
Run Shoe: Alpha Orange

4

Run: 11.00 mile
Run Shoe: Altra Vanish Tempo

Run: 74.00 mile

5 2mi uptempo, 6 x 150

Run: 11.00 mile
Run Shoe: Altra Vanish Tempo

6

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

7 2 x 4mi

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra Vanish Tempo , Next2 White

8
9

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Altra Vanish Tempo , Altra Torin Blue

10 4 x 3200, 2 x (4 x 200)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Shoe: Puma Magnify Rainbow, Next2 White

11

Run: 9.00 mile
Run Shoe: Altra Vanish Tempo

Run: 69.00 mile

12

Run: 11.00 mile
Run Shoe: Altra Vanish Tempo

13 10 x 15" strides

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

14 steady

Run: 20.00 mile
Run Shoe: Alpha Orange

15
16

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

17

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

18 6mi uptempo

Run: 10.00 mile
Run Shoe: Alpha 2

Run: 69.00 mile

19

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

20

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

21 3mi, 4 x 800, 3mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Vanish Tempo , Next2 White

22
23 10 x 15" strides uh/dh

Run: 12.00 mile
Run Shoe: Altra Vanish Tempo

24

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

25 steady

Run: 23.00 mile
Run Shoe: Alpha Orange

Run: 77.00 mile

26

Run: 8.00 mile
Run Shoe: Altra Vanish Tempo

27

Run: 9.00 mile
Run Shoe: Altra Vanish Tempo

28 workout

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Altra Paradigm Black, Next2 White

29
30

Run: 10.00 mile
Run Shoe: Altra Vanish Tempo

1 3, 3, 1, 1 laps

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Altra Paradigm Black, Alpha 2

2

Run: 10.00 mile
Run Shoe: Altra Paradigm Black

Run: 63.00 mile

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